Flowing Health
125 episodes - English - Latest episode: about 1 year ago -Sharing inspiring life experiences, bringing you inspiring guests , short meditations, readings to inspire us in our modern fast paced lives. Readings from classics such as the Tao Te Ching, Rumi, Chuang Tzu among others. Ideas from Qigong a 4,000 year old energy practice with ideas to help you Flow with a Smile in your Heart.
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Episodes
Find The Joy in Your Life, Today With Anne Scottlin
April 25, 2023 23:00 - 43 minutes - 39.8 MBAnne Scottlin is an award-winning author motivation and emotional wellness coach who teaches others to maximise their personal impact and find their passion. She supports leaders, helping them to find their passion, connect with the energy to create change and maximise impact across the global stage We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one? KEY TAKEAWAYS Finding ourselves is about finding our passion and what we...
Taking Off the Mask with Jeff Davis “The Muhammad Ali of Mental Health”
April 18, 2023 23:00 - 39 minutes - 36.6 MBJeff Davis “The Muhammad Ali of Mental Health” is an Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health Jeff talks with me about the power of authentic leadership and how he is on a mission to end all suicides globally and to help others better take care of their mental health. KEY TAKEAWAYS You can take off the mask, and inspire others to achieve the goals of the organisation Vulnerability is crucial, especially at a leadersh...
Stepping Up and Standing Out with Georgia Varjas
April 12, 2023 00:00 - 30 minutes - 28 MBGeorgia Varjas book writing coach, speaker and verbal volcano is talking about how she helps leaders and others to write their own books and show and share with the world their own exceptional life experiences and knowledge. A book is your legacy, your marketing tool, your imprint and impact on the world and writing is an expression of who you are. Georgia explains her role as a writing coach and how she supports the experience and process of writing with book advice, writing advice, and c...
How to Cherish Everything in Life, Have No Bad Days & Always See the Good Even During Challenging Times with Paquita Lamacraft
April 04, 2023 23:00 - 49 minutes - 45.7 MBPaquita Lamacraft works as a catalyst supporting organisations and communities through change and in this episode, she talks with Alessandro about her own journey and why it’s so important to cherish the little things and seek the elements of each day that are kind and precious Alessandro and Paquita discuss how taking the next step forward can be the biggest challenge in anyone’s life and why it’s so important to believe in yourself and have the courage to step forwards always KEY TAKE...
How My Wound of Abuse has Led me to Success and Freedom and Helping Others Transform
March 28, 2023 23:00 - 28 minutes - 25.9 MBAlessandro is talking with Andy Malcolm a Practitioner of transformation healing about his journey from abusive childhood trauma to being a transformational practitioner who finds joy in helping others and is making a positive difference Andy explains how transformational healing works and why it can really make a difference in building positive self-worth, health and emotional well being KEY TAKEAWAYS The key was accepting my imperfections and showing my anxiety and worries and it was...
Grounding, Connection and Clarity
March 22, 2023 01:00 - 10 minutes - 9.71 MBIn a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration KEY TAKEAWAYS In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books When you switch your mind off you can begin using your senses and settle in...
The 3 Principles for Understanding Ourselves and Finding our Calm
March 01, 2023 00:00 - 34 minutes - 31.9 MB‘Queen of Calm’ Clare Downham talks with Alessandro about her own journey and how she now works with 3 key principles based on the concept of having everything we need inside us we just need to bring awareness and understanding Once people understand the principles their lives change forever and they can consciously bring calm into their lives KEY TAKEAWAYS None of us are all of the labels we think we are Thoughts are a universal thing we all share but are also what divide us as hu...
Effortless Action - a Short Reflection and Meditation
February 15, 2023 01:00 - 7 minutes - 6.59 MBIn this episode, Alessandro takes us through a short reflection and meditation and shares a breathing practice for relaxation Wu Wei is the ancient concept of effortless action and Alessandro reflects on how we can learn to achieve more with less effort if we learn to be fully present and open KEY TAKEAWAYS We equate success with extensive effort in the western world What if every cell in the body is breathing, you are being breathed by the universe Imagine every cell is exchanging bre...
What Didn’t Demolish Me I Allowed to Polish Me
February 01, 2023 00:00 - 11 minutes - 10.9 MBAlessandro discusses how you can learn from every situation in the journey of life even if the situation or event has not been a positive one. He shares some of his own experiences and how Qigong practice supports polishing, purifying energy and reconnection to bring balance and inner peace There are also details of a special opportunity for a session with Alessandro, listen in and hear more KEY TAKEAWAYS It’s about turning things around transforming them, looking for the positives Take ...
To Hell and Back and Then Some – Marc Singer Common Sense Coaching
January 11, 2023 00:00 - 42 minutes - 38.7 MBMarc Singer, Mindset coach is talking with Alessandro about his own incredible journey and how he now helps others to lead amazing lives He talks candidly about his own experiences and how when he reached a turning point and began working on himself from the inside out everything changed because when you learn how to consciously choose your thoughts, feelings and actions you can become the best version of yourself KEY TAKEAWAYS A chain of events over 10 months resulted in me losing 31 peo...
Our Mind has Greater Depth Than the Ocean and it is Capable of Storing More Apps than any Smart Device
December 21, 2022 01:00 - 27 minutes - 24.9 MBPandit Dasa, Mindfulness Expert, Keynote Speaker, Former Monk and Media Authority on the Future of Work, Resilience, Mindfulness, and Mental Health talks with Alessandro about his own journey and why creating a culture of appreciation and mindful communication fosters happier and healthier employees. Pandit is the author of ‘Closing the Apps: How to be Mindful at Work and at Home’ and discusses how mindfulness is a tool everyone can use to train the mind and get the best from it across both...
Reshaping the World by Empowering People & Brands
December 07, 2022 00:00 - 30 minutes - 27.5 MBRiccardo Sai, photographer, film director and founder of Storo is talking with Alessandro about empowering people and brands to tell their stories and change the world Purpose-led brands have incredible stories that can both inspire and impact the world positively and Riccardo is empowering them through visual storytelling to reshape the world KEY TAKEAWAYS I went through a period of soul-searching on both a personal and professional level Through Buddhism, I learnt how to be happy When...
How to be Resilient and Find your Genius
November 16, 2022 01:00 - 34 minutes - 31.8 MBLizzy Bernthal resilience specialist and confidence leadership coach is talking with Alessandro about resilience, the triangle of transformation, and how to find your genius She discusses with Alessandro the importance of exploring your childhood stories to understand how you show up and how you can liberate yourself through understanding they are your interpretation as a child along and shares valuable insights about how to access the resilience we all have within us and find our inner ge...
Making Friends with Change: Letting Go Autumn Reflections
November 02, 2022 01:00 - 9 minutes - 8.32 MBIn this episode, Alessandro reflects on the changes in nature at this time of year and looks at how when we let go of what is no longer serving us we are making space for new thoughts and creating the capacity to be more healthy and vibrant Letting go brings clarity, more joy and reveals our true nature and Alessandro shares a chapter from the Tao Te Ching there is a wonderful opportunity to join him in letting go to receive more KEY TAKEAWAYS Why do we hold on to things? Emotions thou...
The Power of Authentic Harmony and Dynamic Conversation
October 26, 2022 00:00 - 26 minutes - 24.6 MBDr Pauline Crawford, the Conversation Changemaker is with Alessandro discussing the power of dynamic conversations in the creation of authentic harmony This is an opportunity to hear about the power of conversations to change and impact the world and how when energy is shared and embraced with the understanding we can make connections that make a difference KEY TAKEAWAYS Conversation is different to communication A conversation flows between people with speaking and listening In org...
Reinventing Masculinity, The Liberating Power of Compassion And Connection
September 27, 2022 23:00 - 29 minutes - 27 MBAlessandro is talking with the co-author of the inspiring book ‘Reinventing Masculinity’, Ed Frauenheim. Ed shares a fascinating insight into the liberating power of compassion and connection and how when men can expand beyond confined masculinity to liberating masculinity they can free both themselves and those around them Listen in to understand more about the power of liberating masculinity, compassion and connectivity and the positives it brings in every area of life KEY TAKEAWAYS ∙ ...
Helping You Sleep Deeply, Boost the Immune System With Simple Qigong (Breath of God) Meditation
September 06, 2022 23:00 - 9 minutes - 8.55 MBAlessandro shares a beautiful Qigong meditation that focuses on gratitude and appreciation for our immune system and the role it plays in keeping us well Martial Arts Qigong Master Alain Banon shared his experience with Alessandro on how white blood cells (immune system) have a different DNA within a few minutes of birth. Unexplained by scientists, Alain calls this "Le souffle de Dieu" (God's breath on us). Here this short meditation, breathing and feeling appreciative for our immune syste...
Breathing Life in with Tracey Howes, Functional Breathwork Instructor
August 16, 2022 23:00 - 39 minutes - 36.3 MBTracey is a functional breathwork instructor and free diver who has studied the science of the breath and in this episode, she discusses with Alessandro the importance of understanding how you can use your breath to make positive changes in your life Tracey explains how functional breathing works and how with self-awareness it can be effectively used to improve all aspects of performance and help with anxiety and sleep patterns This is a fascinating insight into breathing, something we a...
Building Mental Wealth with Mike Pagan
August 10, 2022 00:00 - 36 minutes - 33.8 MBMike Pagan is a mental wealth strategist and author of ‘Mental Wealth, Unlock Your Potential, Enrich Your Life He talks with Alessandro about the value of having the right people around you and how to achieve this you need to be proactive, recruiting people who can enrich your life and will have your back. Mike is a great advocate for the prevention of issues caused by isolation and explains how people can find themselves in this place and may need help to move forward They also discuss t...
Positive Change Through Letting Go
August 02, 2022 23:00 - 23 minutes - 21.5 MBLiz Doyle, The Positive Change Coach talks with Alessandro about the beliefs we all carry and the value of learning to be aware of them so that you can let them go When you are self-aware and able to let go of your limiting thoughts and beliefs you will be in a powerful place ready to love yourself and to know you are always enough KEY TAKEAWAYS We absorb our beliefs at a very young age and carry them with us When you become aware of your limiting beliefs and let go of them then good ...
Embracing Positive Change & Letting Go of limiting thoughts and beliefs with Liz Doyle
August 02, 2022 23:00 - 23 minutes - 21.5 MBLiz Doyle, The Positive Change Coach talks with Alessandro about the beliefs we all carry and the value of learning to be aware of them so that you can let them go When you are self-aware and able to let go of your limiting thoughts and beliefs you will be in a powerful place ready to love yourself and to know you are always enough KEY TAKEAWAYS We absorb our beliefs at a very young age and carry them with us When you become aware of your limiting beliefs and let go of them then good ...
Finding Your Purpose and Enjoying Business with Andrew Miller
July 27, 2022 00:00 - 28 minutes - 25.9 MBAndrew Miller of Business Enjoyment helps people to change so that they can change what is going on around them and move towards a more enjoyable and fulfilling life He talks with Alessandro about the value of looking inwards and understanding who you are to be able to understand your purpose and find the life you want This is a great opportunity to hear about why connection is important and what you can achieve when you resonant with the world with purpose KEY TAKEAWAYS People who ha...
“Who do you no longer need to be” With The “Man Whisperer” Kenny Mammarella-D’Cruz
July 19, 2022 23:00 - 35 minutes - 32.4 MBKenny D’Cruz returns to the podcast to talk about how belonging to a men’s group can help men to let go of who they no longer need to be and find who they really are He discusses with Alessandro the importance of safe spaces to talk and the value of breathing into pain and understanding it, to truly let go of it. His brilliant booklet ‘Man MOT for the Mind is packed with practical steps and advice and he shares some of these in this episode KEY TAKEAWAYS Connecting directly means you ...
Dare to Be You With Shelley Bridgman
July 12, 2022 23:00 - 33 minutes - 30.9 MBAlessandro is in conversation with inspirational international speaker and transformational change coach Shelley Bridgman Shelley shares her own journey, the experiences that have shaped her life along with the pivotal life changing point at which she made the decision that truly made her free to be who she was meant to be Until you are able to take off your invisible mask and reveal your true self you will never be truly fulfilled or able to fully share your unique gift with the world, ...
Dealing With Overwhelm ABC- Awareness, Breathing, Connection
July 05, 2022 23:00 - 12 minutes - 11.8 MBAlessandro explains how when you are experiencing overwhelm you can settle your energy and mind through awareness, breathing and connection He shares a chapter from the Tao Te Ching and reflects that nature is always supporting and our connection with heaven and earth is always there when our hearts are open KEY TAKEAWAYS Taking time for yourself is vital The mind can be very busy and allowing your energy to settle can remove the stress Become aware of your body and how you are feel...
Bringing Calm And Clarity Into Your Life
June 28, 2022 23:00 - 35 minutes - 32.5 MBNeena Saith energy healer is with Alessandro discussing overwhelm and how you can make the changes and connections that will bring you back from overwhelm Often when we are in a place of overwhelm we are very much inside our heads but if you can move to a place of understanding about what overwhelm is and how it can congest your energy body, you can begin to make positive changes When you understand that energy is available to all of us and that being aware, asking why and being grounded ...
Dare to Be You with Shelley Bridgman
June 21, 2022 23:00 - 33 minutes - 31 MBAlessandro is in conversation with inspirational international speaker and transformational change coach Shelley Bridgman Shelley shares her own journey, the experiences that have shaped her life along with the pivotal life changing point at which she made the decision that truly made her free to be who she was meant to be Until you are able to take off your invisible mask and reveal your true self you will never be truly fulfilled or able to fully share your unique gift with the world, lis...
Louise Richardson Interview - Inspiring and Saving Lives in Our Community
June 21, 2022 23:00 - 33 minutes - 31 MBLouise Richardson CEO of Absafe talks with Alessandro about the great work Absafe does with children teaching them about personal safety and the value of kindness and resilience Louise explains how young children, just like everyone else, feel and experience life and how when there is a culture of value and kindness everyone benefits in this fascinating insight into Absafe who are inspiring and saving lives in the community KEY TAKEAWAYS You can always find time to give back and volunt...
Balancing Masculine And Feminine Energy For Harmony With Sadhna Chaman
June 07, 2022 23:00 - 24 minutes - 22.4 MBSadhna Chaman, mind and body transformation specialist, homoeopath, and founder of Rebalancing Life, talks with Alex about the vital role of hormones and how their balance impacts well-being. She also explains the divine feminine and masculine energies within us all and how it's these patterns of energy and the balance of them that creates the ultimate flow If we learn to acknowledge, honour, and allow these energies to be part of who we are we can reach our full potential, listen in, and ...
White Tiger Qigong, Nature and the 5 Animals, Dissolving Anxiety
May 31, 2022 23:00 - 34 minutes - 31.2 MBAlessandro is talking to Qigong master instructor and founder of White Tiger Qigong, Tevia Feng who is based in Asia He talks about how Qigong has helped him through illness and traumatic events in his life and how through White Tiger, his mission is to open the pathway for people to ignite transformation and maximize potential, scaling across communities creating a global movement of a shift in consciousness to create global healing. This is a fascinating episode, listen in and hear more ...
#016 Lorne Mitchell
April 26, 2022 23:00 - 42 minutes - 39.3 MBLorne Mitchell, MD of Objective Designers, and business architect talks with Alessandro about the lessons we can take from nature with a particular emphasis on the parallels that can be made between bee swarms and business organisations Every swarm is governed by a set of rules and Lorne explains how the principles of orientation, alignment, attraction, alignment, cohesion, and separation work both in a swarm and within an organisation, both entities made up of individuals. We are a part of...
The Three Rules of the Swarm
April 26, 2022 23:00 - 42 minutes - 39.3 MBLorne Mitchell, MD of Objective Designers, and business architect talks with Alessandro about the lessons we can take from nature with a particular emphasis on the parallels that can be made between bee swarms and business organisations Every swarm is governed by a set of rules and Lorne explains how the principles of orientation, alignment, attraction, alignment, cohesion, and separation work both in a swarm and within an organisation, both entities made up of individuals. We are a part o...
#016 Lorn Mitchell
April 26, 2022 23:00 - 42 minutes - 39.3 MBLorne Mitchell, MD of Objective Designers, and business architect talks with Alessandro about the lessons we can take from nature with a particular emphasis on the parallels that can be made between bee swarms and business organisations Every swarm is governed by a set of rules and Lorne explains how the principles of orientation, alignment, attraction, alignment, cohesion, and separation work both in a swarm and within an organisation, both entities made up of individuals. We are a part of...
Reflection on Non Action and Effortless Success
April 19, 2022 23:00 - 8 minutes - 7.76 MBAlessandro reflects on the effort we make to succeed in life, both in our work and relationships, and explores why sometimes it’s such as struggle He draws on the ancient wisdom of the ‘Tao Te Ching’ and explains how when you are doing what you really enjoy you can succeed by doing it in an effortless way When you are in tune with your true nature, passion, and purpose you can achieve effortless success and reach your potential KEY TAKEAWAYS Less effort is needed when you are in your ...
5 Ways to Make You Feel Good About Yourself with Sue Plumtree
April 14, 2022 20:16 - 21 minutes - 20 MBAlessandro is with Sue Plumtree, a personal relationship coach talking about steps that you can take to help you feel really good about yourself From learning to put yourself first through to noticing the good around you every day and random acts of kindness Sue shares how you can change the way you experience your life and explains how we all have more control than we think and when we realise this and feel good about ourselves everything changes. KEY TAKEAWAYS As long as you continue...
Thoughtful Collaboration to Change the World
April 05, 2022 23:00 - 22 minutes - 20.3 MBGill Tiney best-selling author, international speaker and creator of Collaboration Global talks with Alessandro about her passion and purpose and why it’s so important in the world today She discusses how collaboration is the ultimate solution to many problems and shares invaluable advice about how we can all be empowered to choose who we want to be Gill’s mission is to teach everyone how to collaborate so that together we can get things done and positively change the world because toge...
Showing Up to Life and Feeling It with ‘The Man Whisperer’ - Kenny Mammarella-D’Cruz
March 29, 2022 23:00 - 31 minutes - 29 MBAlessandro is in conversation with The Man Whisperer’ - Kenny Mammarella-D’Cruz Kenny is the founder of the ‘MenSpeak’ Men’s Groups and talks candidly about his own journey and the importance of men’s groups, providing safe spaces to be heard, enabling the release of feelings and thoughts and the opportunity to move forward. He also discusses why it's important to be present in the here and now and learn to live and respond, not just survive to move towards a better life. KEY TAKEAWAYS...
Rest the Mind, Relieve Stress and Reduce Anxiety, Bringing in More Inner Peace—Short Meditation
March 23, 2022 00:00 - 12 minutes - 11.1 MBIn this episode, Alessandro takes us through a short meditation to calm the emotions, relieve stress from the body and improve the quality of your sleep Central to Qigong practice is understanding and using the breath to settle the mind and body. When you connect deeply with the breath you are able to connect with universal energy ‘The Qi’’ for self-healing, mental clarity and inspiration and this meditation is a powerful way to begin KEY TAKEAWAYS It’s important in meditation for the ...
Are You a Radiator or a Drain? The Importance of Giving with Lord Neil Giller
March 16, 2022 00:00 - 26 minutes - 24.6 MBEveryone has a choice in life, you can give or take Alessandro talks to Lord Neil Giller about his journey from working in his family business to helping other people to find solutions to their challenges He explains why his definition of wealth is health and the importance of mindset in being able to appreciate what you have in life and express gratitude for it There are always choices in life and in this inspiring episode hear about the importance of being yourself, learning to listen a...
The Crucial Relationship With Ourselves With Brooke Hender
March 09, 2022 00:00 - 35 minutes - 32.8 MBAlessandro talks with Brooke Hender, an inspiring therapist based in Surrey about his how his own journey resulted in him wanting to help others change They discuss the importance of the relationship you have with yourself and how being challenged in the right way can help you to make positive changes that bring movement to your life and the opportunity to find your direction KEY TAKEAWAYS People face everyday problems of living that impact negatively and stop them from enjoying life ...
The Beauty in Connection
March 02, 2022 00:00 - 18 minutes - 17 MBIn this episode, Alessandro discusses not only how we can become disconnected but also the way to be truly connected Awareness of our natural state and who we really are combined with the breath to settle the mind are the how we open ourselves to the connection that keeps us vibrant and when you feel connected and in alignment, with yourself, you will connect more easily with others KEY TAKEAWAYS We can become disconnected from ourselves and those around us When we are born our vital ...
Reconnecting You to Your Inner World With Fiona Clark ‘The Zenergizer’
February 23, 2022 00:00 - 29 minutes - 27.1 MBFiona Clark ‘The Zenergizer’ specialises in connecting you with your chakra and in this fascinating episode she explains how your chakras need to be in balance and flow because if one of your chakras is out then everything will be out Identifying your emotional blocks and removing them is key to healing and in this episode, Fiona shares her passion for teaching others how to heal themselves and explains how anyone can find who they truly are and heal themselves KEY TAKEAWAYS We ask th...
Coming Home
February 21, 2022 00:06 - 11 minutes - 10.8 MBToday Alessandro discusses coming home and reflects on his favourite quote ‘we’re all just walking each other home’ We have all experienced coming home to ourselves during the time of lockdown and it’s been an opportunity to explore what’s really important along with what’s not. As the world moves into a new phase Alessandro shares valuable insights into the importance of continuing to take time daily to come home to yourself KEY TAKEAWAYS The time of lockdown felt like a time of co...
The Importance of Solitude with Dominic Harbinson, Poet & Adventurer
February 21, 2022 00:05 - 33 minutes - 30.7 MBDominic Harbinson acupuncturist, poet and adventurer is with Alessandro talking about his experiences of completing vision quests and the appreciation of life it brings Dominic explains why solitude has such value and how as humans we need to give time to solitude so that we can experience its gifts They also discuss the inspiration for the beautiful poetry that Dominic has written, with Dominic reading extracts from the poems written for his mother and father This episode is an inspiring...
Being Clear On Your Values
February 21, 2022 00:04 - 15 minutes - 14.6 MBIn this episode, Alessandro looks at values and the importance of identifying your values to live a happier and more balanced life He shares his values - inspiration, connection, courage, reverence, empowerment, curiosity, integrity and being close to nature and explains what they mean to him When your life and actions are aligned with your values you will be happier and more content KEY TAKEAWAYS Your values are the things you believe are important. They determine your priorities and...
The Importance of Being Clear On Your Values
February 21, 2022 00:04 - 15 minutes - 14.6 MBIn this episode, Alessandro looks at values and the importance of identifying your values to live a happier and more balanced life He shares his values - inspiration, connection, courage, reverence, empowerment, curiosity, integrity and being close to nature and explains what they mean to him When your life and actions are aligned with your values you will be happier and more content KEY TAKEAWAYS Your values are the things you believe are important. They determine your priorities and a...
Sound, The Vibration of Existence with Laura Inserra Founder of MetaMusic
February 21, 2022 00:03 - 32 minutes - 30 MBAlessandro is talking with Laura Inserra, founder of MetaMusic about sound - the vibration of nature and existence She explains how music is not only a universal language we can all share but also the language of our emotions and how every cell within us oscillates more when exposed to sound and music creating energy. Laura also discusses the importance of seeing everything as a process and how when you do the possibilities open up and you can live your life with more flow. KEY TAKEAWA...
Living Life More Fully
February 21, 2022 00:02 - 13 minutes - 12.6 MB‘Life and death walking hand in hand, they’re the best of friends they understand…. Alessandro shares his experiences of letting go of his fear of death and how as a result he has been able to live his life more fully His reflections will resonate with many and bring focus to the importance of expressing gratitude for each day and appreciating being in the present He also reads a beautiful chapter from Tao Te Ching bringing inspiration and reflection for the listener KEY TAKEAWAYS Li...
Building Strong Foundations with Lena Kay, TEDx speaker and Transformational Coach
February 21, 2022 00:01 - 25 minutes - 23.2 MBLena Kay International and TEDx speaker, Business Coach, and founder of the LK Mastermind Club is passionate about empowering others to turn their visions into reality and in this inspiring episode she talks with Alessandro about her journey, the lessons she has learned and how she has transformed her life She explains the crucial importance of getting the foundations right and how building a strong connection with yourself and self-belief are the keys to achieving amazing things as a huma...
Awareness, Breathing, Connection as simple a practice as ABC (For Mental Health Awareness Week)
May 12, 2021 21:21 - 7 minutes - 7.14 MBSome simple breathing practice to follow to rest the mind and calm your emotions. A short inspirational reading from the Tao Te Ching (Chapter 16) "Returning to the source is Stillness, which is the way of nature". --- Send in a voice message: https://anchor.fm/alessandro-ferullo/message Find Me Here: https://linktr.ee/flowinghealth See omnystudio.com/listener for privacy information.