“Who do you no longer need to be” With The “Man Whisperer” Kenny Mammarella-D’Cruz

Kenny D’Cruz returns to the podcast to talk about how belonging to a men’s group can help men to let go of who they no longer need to be and find who they really are

He discusses with Alessandro the importance of safe spaces to talk and the value of breathing into pain and understanding it, to truly let go of it. His brilliant booklet  ‘Man MOT for the Mind is packed with practical steps and advice and he shares some of these in this episode

KEY TAKEAWAYS

Connecting directly means you can learn from others who are genuine
One of the most important things for men is to belong
Speak out and break the spell, when you name your feelings and pain you can start to make positive changes
The men’s groups are about letting go and finding out who you really are
Are you being authentic and in line with your values or looking for external validation?
Man up and talk about it, name the pain, share it and you can start to move forward
Breath into the pain and anger, feel it and follow it to its source to discover what you need to let go of
People who journey together and share their lives know themselves and each other
We are all energy beings and when we allow the energy to work through us we are changing
If you are to be a product of our environment then you need to create an environment that means you can be creative, free and take part in life

BEST MOMENTS

‘Be your own authentic man, be like you because it's only when you accept yourself as one of the men that others can truly accept you’

‘It’s the courage to live into a bigger life’

‘ People put on a show rather than actually showing up and connecting’

 VALUABLE RESOURCES

MAN MOT, supporting your Mental Health follow this link; https://www.menshealthforum.org.uk/man-mot-mind

Men's Health Forum mini manuals: men’s health made easy.

Connect
Boost your connections with others 
Active
Easy ways to get more active
Notice
​Enjoy greater awareness of your environment
Discover
​Keep learning
Offer
Give to others
Have fun

Kenny's Website: https://www.kennydcruz.com/

This is the MensGroups website: https://mensgroups.co.uk/

link to the Ground Rules for Men's Groups: https://youtu.be/TC5rwT-ya6o

Facebook: https://www.facebook.com/KennyTheManWhisperer

Twitter: https://twitter.com/kennymdc_

LinkedIn: https://www.linkedin.com/in/themanwhisperer/

Instagram: https://www.instagram.com/themanwhisperer/

YouTube: https://www.youtube.com/user/kennydcruztube

ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

YouTube — http://bit.ly/flowinghealth

I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

Free Qigong session online on this link:

https://calendly.com/flowinghealth/qigong30minsfree

"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

https://calendly.com/flowinghealth/tastersessionchat

Find Me Here: https://linktr.ee/flowinghealth

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