Helping You Sleep Deeply, Boost the Immune System With Simple Qigong (Breath of God) Meditation

Alessandro shares a beautiful Qigong meditation that focuses on gratitude and appreciation for our immune system and the role it plays in keeping us well

Martial Arts Qigong Master Alain Banon shared his experience with Alessandro on how white blood cells (immune system) have a different DNA within a few minutes of birth. Unexplained by scientists, Alain calls this "Le souffle de Dieu" (God's breath on us).

Here this short meditation, breathing and feeling appreciative for our immune system for keeping us alive and vibrant can help us into a deeper sleep where the body can repair, rebalance, recharge, and reset. While feeling gratitude helps boost our energy, immunity, and positivity keeping us connected on a deeper level to the source of our happiness, health, peace and courageousness.

KEY TAKEAWAYS

Sleep is an important time when the body repairs, recharges and rebalances
If you can go to sleep in a good state it will help you to wake up refreshed
The breath of God is a breathing technique to help the immune system and activate the white blood cells
The breath of God meditation will help you to move into a deeper state
Within a minute of birth the white blood cells, our immune system, change 
their DNA
Qigong Master Alain Banon calls this "Le souffle de Dieu" (God's breath on us).
Feel gratitude for an immune system that works whenever it is needed
Being grateful is an antidote for fear

BEST MOMENTS

‘The breath of god can help while you are sleeping to recover, regenerate and repair’

‘Allow the breath to settle the emotions and the mind’

‘When we are asleep the breath works for us’

VALUABLE RESOURCES

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ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of  their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

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I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

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https://calendly.com/flowinghealth/qigong30minsfree

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