Showing Up to Life and Feeling It with ‘The Man Whisperer’ - Kenny Mammarella-D’Cruz

Alessandro is in conversation with The Man Whisperer’ - Kenny Mammarella-D’Cruz

Kenny is the founder of the ‘MenSpeak’ Men’s Groups and talks candidly about his own journey and the importance of men’s groups, providing safe spaces to be heard, enabling the release of feelings and thoughts and the opportunity to move forward.

He also discusses why it's important to be present in the here and now and learn to live and respond, not just survive to move towards a better life.

KEY TAKEAWAYS 

Men talking together is the experience where they realise they are not alone
Move past survival mode and you can come into living, moving forward, with vulnerability into a bigger life
When men open up and talk it's empowering to honour them and listen
Core communication skills are a vital part of any group. Groups have saved lives, helped depression, and made men into better fathers and partners.
The depth in myself, my own availability is the place I can meet other people and the magic happens there is an alignment, a healing
By feeling it, we can heal it and then we can move beyond to a better life
The dark shadow is the fuel that drives you towards the gold shadow
The difference between a man and a boy is the man includes his feminine, he is
available to; respond not react, be with, not run towards or from, listen rather than make a noise, collaborates and is open-hearted, the masculine and the feminine are in balance
Learn to be in the here and now, when your mind wanders take a deep breath and say thank you for reminding me of who I used to be
The way to live is from the heart and when the mind is aligned to the heart we are operating on the Earth’s  frequency and are in tune with our true nature

BEST MOMENTS

‘The key is understanding how to listen so men talk’

‘The addiction is thinking (being in the head) and avoiding feelings’

‘You need to be in the here and now to notice what life is bringing and respond’

VALUABLE RESOURCES  

Kenny's Website: https://www.kennydcruz.com/

MensGroups website: https://mensgroups.co.uk/

Ground Rules for MensGroups: https://youtu.be/TC5rwT-ya6o

Facebook: https://www.facebook.com/KennyTheManWhisperer

Twitter: https://twitter.com/kennymdc_

LinkedIn: https://www.linkedin.com/in/themanwhisperer/

Instagram: https://www.instagram.com/themanwhisperer/

You Tube: https://www.youtube.com/user/kennydcruztube

ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of  their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

YouTube — http://bit.ly/flowinghealth

I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

Free Qigong session online on this link :

https://calendly.com/flowinghealth/qigong30minsfree

"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

https://calendly.com/flowinghealth/tastersessionchat

Find Me Here: https://linktr.ee/flowinghealth

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