Embracing Positive Change & Letting Go of limiting thoughts and beliefs with Liz Doyle

Liz Doyle, The Positive Change Coach talks with Alessandro about the beliefs we all carry and the value of learning to be aware of them so that you can let them go

When you are self-aware and able to let go of your limiting thoughts and beliefs you will be in a powerful place ready to love yourself and to know you are always enough

KEY TAKEAWAYS

We absorb our beliefs at a very young age and carry them with us
When you become aware of your limiting beliefs and let go of them then good things happen
Until we start loving ourselves we can’t see properly the changes that are possible
It’s so much more complex than just losing weight it’s the letting go of the beliefs and loving yourself
Self-sabotage happens because deep down we don’t feel we deserve it
Having short routines throughout the day with affirmations can help drive positive change
Begin the day gently and slowly with a meditation that quiets the mind
Forgiveness is important and it’s an amazing way to let go and heal
The body holds onto so much and understanding how to release and let go is powerful

BEST MOMENTS

‘I’ve been on this journey myself’

‘The magic starts on the other side of awareness’

‘Forgiveness is very freeing and by opening yourself to forgiveness you can let go’

VALUABLE RESOURCES

Liz’s Profile linkedin.com/in/liz-doyle-the-positive-change-coach-✨-a8475025

Websites lizdoyle.net (Personal)

linktr.ee/liz_doyle_positive_change (Other)

Email [email protected]

Twitter RealLizDoyle

ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

YouTube — http://bit.ly/flowinghealth

I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

Free Qigong session online on this link:

https://calendly.com/flowinghealth/qigong30minsfree

"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

https://calendly.com/flowinghealth/tastersessionchat

Find Me Here: https://linktr.ee/flowinghealth

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