Balancing Masculine And Feminine Energy For Harmony With Sadhna Chaman

Sadhna Chaman, mind and body transformation specialist, homoeopath, and founder of Rebalancing Life, talks with Alex about the vital role of hormones and how their balance impacts well-being.

She also explains the divine feminine and masculine energies within us all and how it's these patterns of energy and the balance of them that creates the ultimate flow

If we learn to acknowledge, honour, and allow these energies to be part of who we are we can reach our full potential, listen in, and hear more

KEY TAKEAWAYS

The biggest challenge is hormones, they are key to our well-being and balance  
Stress impacts our hormones and without balance in our hormones we can experience health issues
The mind has a huge part to play in physical aliments
Within us, all is the divine masculine and feminine, whatever our gender
It’s the energy we carry within and the intention behind what we are doing
There are energy patterns within every one of us, the feminine energy is more intuitive and nurturing, and the creative side generates ideas and trusts that everything will be okay
The masculine energy is the action taker, the doer, the goal orientated part
When you bring the two parts together in harmony you create the ultimate flow
Distorted elements to our thought patterns and energy are what prevent us from being the best person we can be and reaching our full potential
We need to honour and allow these energies to be part of who we are
Create time for yourself, it’s a choice and no one else can do it for you
Journaling and free writing are powerful tools that can help you to reframe your thoughts and worries

BEST MOMENTS

‘I help women through all the different hormonal stages of life from puberty through to menopause and beyond’

‘You can’t separate the mind from the body’

‘When the vibration of our energy is raised everything begins to unfold’

VALUABLE RESOURCES

https://rebalancinglife.com/

ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

YouTube — http://bit.ly/flowinghealth

I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

Free Qigong session online on this link:

https://calendly.com/flowinghealth/qigong30minsfree

"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

https://calendly.com/flowinghealth/tastersessionchat

Find Me Here: https://linktr.ee/flowinghealth

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