The Crucial Relationship With Ourselves With Brooke Hender

Alessandro talks with Brooke Hender, an inspiring therapist based in Surrey about his how his own journey resulted in him wanting to help others change

They discuss the importance of the relationship you have with yourself and how being challenged in the right way can help you to make positive changes that bring movement to your life and the opportunity to find your direction

KEY TAKEAWAYS

People face everyday problems of living that impact negatively and stop them from enjoying life
The relationship you have with yourself is fundamental and wanting to change things that are not working for you is something everyone should be striving for
We all have a narrative we create about ourselves and it can be both helpful and unhelpful
You can’t change what’s happened in the past but you can change how you think about it
It’s important that people find someone who is right for them
All problems are about an absence of motion and direction. Introducing movement can help people to find their direction
We only have one life so it’s important to be in a place where you are not worrying about what other people think
We can’t control what other people think about us
You need to take responsibility for your own behaviour but everyone should be allowed to change
We should do things because we enjoy them and the process of learning can be very enjoyable 
There are different ways of being and thinking and there are people out there who can help you, you don’t need to do it alone

BEST MOMENTS 

‘Like lots of people, I didn’t feel I had  been given the manual on ‘how to do life’

‘Stop comparing yourself to others’

I’m focused on the here and now and on the structure of the problem and how you maintain it and change it’

VALUABLE RESOURCES

http://effectivechangenow.com 

Brooke’s Online Meetup group  https://brookehender.ac-page.com/meetup

Brooke Hender’s newsletter sign up https://brookehender.ac-page.com/newsletter-subscription

ABOUT THE HOST

Alessandro Ferullo

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel

de-stressed, better connected, open-hearted,  and realise more of  their potential with Qigong

CONTACT METHOD

LINK TREE! https://linktr.ee/flowinghealth
Website -- https://flowinghealth.co.uk/
LinkedIn — http://bit.ly/linkedinAlessandro
YouTube — http://bit.ly/flowinghealth

Find Me Here: https://linktr.ee/flowinghealth

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