Building Strong Foundations with Lena Kay, TEDx speaker and Transformational Coach

Lena Kay International and TEDx speaker, Business Coach, and founder of

the LK Mastermind Club is passionate about empowering others to turn their visions into reality and in this inspiring episode she talks with Alessandro about her journey, the lessons she has learned and how she has transformed her life

She explains the crucial importance of getting the foundations right and how building a strong connection with yourself and self-belief are the keys to achieving amazing things as a human being because when you master your mind you can master anything

KEY TAKEAWAYS

I had no connection or understanding of the importance of internal wealth
If you don’t have a healthy connection  with yourself you won’t be able to have a healthy relationship with anyone else
I healed myself and Qigong was one of the tools I used to build my emotional wellbeing
If you are healthy you  can create healthy relationships and healthy opportunities for others, it’s a ripple effect
It’s never the goal it’s the person you have become on the journey to your goal
Every day we can take more responsibility to transform our lives
The foundations are crucial and are based on the basic needs of every human being hydration, nutrition, exercising and taking time to reflect on how you are doing
It’s about learning to go through a problem
We are powerful as humans and with strong foundations and belief we can achieve amazing things
It sounds simple but getting the basics right is very powerful
Each day is a fresh start and you should begin by reminding yourself you are a human being
Whatever your goals are, you have to become the person and your character needs to transform
Master the basics and live with love, if you flow in life everything becomes much easier

BEST MOMENTS

‘When people have those strong foundations they are strongly rooted and can handle adversity’

‘We are all just human beings and share in our humanity’

‘Life is energy and everything is about energy’

VALUABLE RESOURCES

Lena Kay Tel: +1 347 582 6480 
E: [email protected] 
Web: www.lenakay.com
Ted talk link https://www.youtube.com/watch?v=L51h8BBu7b8

ABOUT THE HOST

Alessandro Ferullo

My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.

From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.

I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.

I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels. 

I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.

CONTACT METHOD

LINK TREE! https://linktr.ee/flowinghealth
Website -- https://flowinghealth.co.uk/
LinkedIn — http://bit.ly/linkedinAlessandro
YouTube — http://bit.ly/flowinghealth
Instagram:— https://www.instagram.com/flowinghealth
Facebook:— https://www.facebook.com/Flowinghealthqigong/
Podcast:—https://apple.co/3ssJAUf

Find Me Here: https://linktr.ee/flowinghealth

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