Flowing Health artwork

Awareness, Breathing, Connection as simple a practice as ABC (For Mental Health Awareness Week)

Flowing Health

English - May 12, 2021 21:21 - 7 minutes - 7.14 MB
Alternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Connecting to myself when I had lost my way -- the start of my 30 year Qigong Journey
Next Episode: Building Strong Foundations with Lena Kay, TEDx speaker and Transformational Coach

Some simple breathing practice to follow to rest the mind and calm your emotions.


A short inspirational reading from the Tao Te Ching (Chapter 16) "Returning to the source is Stillness, which is the way of nature".

---

Send in a voice message: https://anchor.fm/alessandro-ferullo/message

Find Me Here: https://linktr.ee/flowinghealth

See omnystudio.com/listener for privacy information.