Bringing Calm And Clarity Into Your Life

Neena Saith energy healer is with Alessandro discussing overwhelm and how you can make the changes and connections that will bring you back from overwhelm

Often when we are in a place of overwhelm we are very much inside our heads but if you

can move to a place of understanding about what overwhelm is and how it can congest your energy body, you can begin to make positive changes

When you understand that energy is available to all of us and that being aware, asking why and being grounded all help on the journey to overcome feelings of overwhelm you are making the connections that bring healing

KEY TAKEAWAYS

Overwhelm results in people's inability to function and can eventually lead to being frozen
You can be overwhelmed by a particular emotion or a situation
Overwhelm is to do with your thoughts and emotion and the perception of a situation
We all have an energy body that houses our emotions and if you are trying to absorb a lot your energy body can become very full impacting your senses
When the energy body becomes congested with overwhelm you can begin to feel it as aches and pains and you may feel disconnected
Thoughts and emotions can clog the energy system
Cleansing the energy system can increase motivation and productivity, it brings reconnection within
When you become overwhelmed, sleep can be one of the first areas that suffers
As we heal and become more open it's easier for us to help others
Recognising the signs and becoming aware of how you feel is the first step in making changes
You need to build in the time just to be and take in all that is around you

BEST MOMENTS

‘My spark had gone because I was overwhelmed with life in general’

‘It eventually took me to the point where I stepped away’

‘Once I stepped back the clouds cleared and I could see life more clearly’

‘Sending your energy down will make you feel more grounded’

VALUABLE RESOURCES

Connect with Neena - [email protected]

https://www.instagram.com/neenashealing/

https://www.linkedin.com/in/neena-saith-68b86b8/

https://www.facebook.com/neenashealing

https://www.neenashealing.com/

ABOUT THE HOST

Alessandro Ferullo.

My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

CONTACT METHOD

Website -- https://flowinghealth.co.uk/

YouTube — http://bit.ly/flowinghealth

I offer 1 to 1 and Corporate Group sessions online.

A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

Free Qigong session online on this link:

https://calendly.com/flowinghealth/qigong30minsfree

"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session

https://calendly.com/flowinghealth/tastersessionchat

Find Me Here: https://linktr.ee/flowinghealth

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