Being Clear On Your Values

In this episode, Alessandro looks at values and the importance of identifying your values to live a happier and more balanced life

He shares his values - inspiration, connection, courage, reverence, empowerment, curiosity, integrity and being close to nature and explains what they mean to him

When your life and actions are aligned with your values you will be happier and more content

KEY TAKEAWAYS

Your values are the things you believe are important. They determine your priorities and are probably the measures you use to determine if your life is working out the way you want it to
When you are not in alignment with your values life can feel out of balance
Connecting and clarifying your values is crucial
Taking  action in line with your values will make you feel happy and content
Inspiration is a great value we can all have. Be open to inspiration that comes in from beyond yourself
It’s important to connect with yourself at a deeper level
Courage is about showing up as the unique human being you are
We are all related and connected so have reverence for everyone and everything
Empowerment is bringing the power into yourself and the only time we are empowered is in the moment
Stay curious and you will be open to the possibilities
Integrity is key,  stay with the truth of who you are
Take time to be close to  nature and  be in the present to recharge

BEST MOMENTS

‘When the things you do in life and how you behave match your values your life will be good’

‘If I connect better with myself I connect better with everyone else’

‘Getting involved in community can be inspiring’

VALUABLE RESOURCES

LINK TREE! https://linktr.ee/flowinghealth

ABOUT THE HOST

Alessandro Ferullo

My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with my podcast. By bringing in inspiring guests, Ancient and modern wisdom, short meditations and reflections I hope to inspire you to transform your view of life for the better.

From a young age, I was always searching for deeper meaning in life, asking questions on why we are here on this planet, what makes us feel connected and disconnected to ourselves and the world around us.

I started my healing journey 40 years ago with a degree in Therapeutic Massage and started my study of Qigong with my teacher over 35 years ago. I have attended many Buddhist retreats and visited Buddhist temples in China on a lecture tour.

I teach a Self Healing form of Qigong called Hua Gong. When we connect with the Universal Energy/Qi, this field of all possibilities, we can clear many health issues, transform negative emotions, re-balance body and mind & feel nourished on many levels. 

I work 1 to 1 online and in person, offer Corporate work, and have a Membership group with live weekly sessions. All details are on the website.

CONTACT METHOD

LINK TREE! https://linktr.ee/flowinghealth
Website -- https://flowinghealth.co.uk/
LinkedIn — http://bit.ly/linkedinAlessandro
YouTube — http://bit.ly/flowinghealth
Instagram:— https://www.instagram.com/flowinghealth
Facebook:— https://www.facebook.com/Flowinghealthqigong/
Podcast:— https://apple.co/3ssJAUf

Find Me Here: https://linktr.ee/flowinghealth

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