Find Your Prime
58 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 12 ratingsA show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
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Episodes
51. #51: Nutrition & Counting Macros
September 02, 2022 00:15 - 25 minutes - 35.2 MB082322 - Episode 51 0:00 - Tyler’s Life Update 4:00 - “Enduring Athlete” Program 10:20 - Benefits of 3x/week Training 12:30 - Anthony’s Nutritional Adjustments 14:00 - To Count Macros or Not to Count Macros 25:00 Prime Elevate Program Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: ...
50. #50: Stress, Stress and More Stress
August 24, 2022 17:21 - 21 minutes - 29.4 MBEpisode 50 - Show notes 00:00 - Tyler’s Life Update 03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training 4:20 - Anthony’s Life Update 5:00 - Seasonal Training for Athletes 7:30 - Today’s Topic - Load Management 16:00 - Stress Management (Mental, Emotional, Physical) 19:00 - Closing Thoughts Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD...
49. #49: So you got hurt ... now what?
August 19, 2022 20:13 - 34 minutes - 47.3 MBEpisode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagr...
48. #48: Prerequisites for healthy and longevity of movement (part 2)
August 10, 2022 08:57 - 35 minutes - 49.3 MB072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www....
47. #47: Prerequisites for healthy and longevity of movement (part 1)
July 28, 2022 08:53 - 33 minutes - 45.5 MBEpisode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 - Prereqs/Mods for Pull-ups 28:50 - Prereqs/Mods for Deadlift …to be continued — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Ins...
46. #46: Which fitness style is right for you? (Part one)
July 23, 2022 12:10 - 37 minutes - 51.1 MBTopic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp is very similar for these reasons... 21:00 - Tyler’s experience with Powerlifting 23:40 - C...
45. #45: Plyometrics and Athleticism
July 13, 2022 10:00 - 35 minutes - 48.7 MB070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach Anthony progresses extensive and intensive training 15:40 How Coach Anthony defines an Athlete 17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo) 19:50 When do most people get hurt (jumping or landing / starting or stopping) 20:45 How plyome...
44. #44: Ramping up for a competition and doing too much
July 08, 2022 12:53 - 31 minutes - 42.8 MBWelcome back to another episode of the Find Your Prime Podcast. Today we are talking ALL things volume / intensity related. Are you doing too much? Too little? The only way to find out is to give it a listen. Enjoy! Highlights: 2:17 Prime Elevate Re-Release 2:40 Ramping up for a competition 5:50 Prime Programming vs. Standard CrossFit Programming 8:45 - preparing to prevent injury vs. just preparing to win 9:24 - cardio training via mix modality training 11:05 - How to know when to st...
43. #43 Find Your Prime Reboot
July 02, 2022 15:53 - 28 minutes - 39.3 MBWelcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world. Highlights: 2:50 Try to make transitions as seamless as possible. Define your objectives early. 3:30 Does this journey fit into your future life? Current life? Or a life you want to have? 4:43 Ant: Everyday you make a vote for the ...
42. #42: Olga Karmansky - Gymnastics, Broadway and Everything in Between.
September 13, 2021 21:56 - 54 minutes - 74.8 MBOn Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member. Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old. She quickly found a love for rhythmic gymnastics at a young age and at 14 started to pursue higher ranks. Making it to the US National Team, a world championship, becoming an olympic alternate in 2004 for the US. And ultimately retiring by age 19, in 2006. For those that d...
41. #41: Martin Rooney
August 30, 2021 16:28 - 55 minutes - 76.1 MBOn Episode 41, we are lucky to have well known author and health and fitness renaissance man, Martin Rooney as our guest! Martin Rooney is an internationally recognized coach, speaker, and best-selling author. A former US bobsledder, Division I track athlete, Judo black belt, and two-time Guinness World Record holder. He is the creator of Training for Warriors which is a fitness company running programs in 200 locations, in 20 different countries around the world. Martin has consulted Fort...
40. #40: Anthony, Tori & Tyler - Finishing off where we left.
August 17, 2021 00:34 - 30 minutes - 28.3 MBHave you checked out Prime Connect yet? Whether you’re in the area and stuck at home with the kids, or living halfway across the country with no idea where to start in the gym, we have you covered. Prime Connect brings you Prime’s programming directly to your phone. Equipped with written descriptions, video demonstrations, and coach feedback! Today both coaches from Prime Connect are throwing down on The Prime Podcast with another episode of Overrated OR Underrated. All on tracking data and...
39. #39: Prime's Unique Belief on Fitness
August 09, 2021 04:00 - 22 minutes - 31.1 MBIn today's episode, founder of Prime Movement and Performance, Anthony Mucurio, discusses where his fitness journey started and a brief glimpse into the journey of why we do the things we do. This is a 20-min shorty and we will definitely dig a little deeper into this topic in the near future. Enjoy! --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Web...
38. #38: Anthony Mucurio: Overrated / Underrated v.2
August 02, 2021 04:00 - 22 minutes - 31.3 MB📲 Connect with Anthony on ALL the things: Instagram: https://www.instagram.com/amucurio/ Twitter: https://twitter.com/amucurio Prime Connect: https://www.primemvmnt-connect.com/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
37. #37: Mark Goldman - Football, Science & Life
July 27, 2021 02:05 - 1 hour - 87.9 MB📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
36. #36: Tyler Kallasy: Overrated Underrated
July 19, 2021 11:18 - 56 minutes - 76.9 MBOn Episode 37 - Tyler Kallasy is back! For those that don’t know, Tyler is an OG trainer of Prime and way back to our earlier days as CrossFit Utica. He have been a traveling PT for three years now and currently putting his skills to the test in a contract in Washington. He is still a part of our team as he helps out remotely, with our remote clients, writing their programming behind the scenes. This episode we take a different turn and Anthony, Tyler, and Tori sit down to rate some topics ...
35. #35: Imani Oliver: What is takes to the be the best!
July 13, 2021 01:07 - 1 hour - 95.1 MBImani Oliver is an Olympic Level Athlete in Track and Field, and a Princeton University graduate. In the past 5 years, she has risen in the ranks as a top US competitor in the women’s triple jump, she is a member of Team USA, and is a 6-time national medalist. In addition to training for the upcoming Tokyo Games, Imani has been working in the technology space for the past 3 years. She is a software engineer for The Home Depot and a strong advocate for providing access to STEM education for ...
34. #34: Dan Chambliss - The Secret to Getting Better
July 06, 2021 00:43 - 58 minutes - 79.9 MBDaniel F. Chambliss has recently retired as the Eugene M. Tobin Distinguished Professor of Sociology at Hamilton College, where he taught for forty years. He received Master’s and PhD degrees from Yale University. He is the author of four books and numerous articles on organizational performance, including his book Champions: The Making of Olympic Swimmers, which was awarded the US Olympic Committee’s Book of the Year Prize, and his widely-cited article “The Mundanity of Excellence,” which a...
33. #33: Anthony answering questions from Prime members
June 28, 2021 02:02 - 34 minutes - 47.8 MBOn this episode of the Prime Podcast, I sat down for a solo session answering questions and just having a grand ole time chatting with myself. I chat about nutrition, plateaus, origin of Prime and much much more. This is a shorty and there will be many more just like it! --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Emai...
32. #32: Alex Brooker
June 22, 2021 00:13 - 56 minutes - 77 MBOn Episode 32 we got the privilege to sit down and speak with Alex Brooker, a trainer based in Switzerland. His areas of training expertise are, but not limited to, NHL Athletes, Olympic Level Athletes, and Performance Psychology & Hypnotherapy. He is also widely known for his seat as a co-host on the Mike and Brooker Show podcast, specializing in all things mind, body and spirit. This was both, Anthony and Tori’s first time getting to chat and live through some of the life changing experien...
31. #31: Genero Olivella: COVID, Life & Art
June 15, 2021 17:22 - 45 minutes - 62.2 MBOn Episode 31, we have convinced Anthony’s childhood friend turned entrepreneur, to join us for a little chat! Genero Olivella grew up alongside Anthony in Upstate New York and continued to spend most of his time in New York, particularly the city. From graduating from Pratt for fashion design, moving into retail as a visual manager, to now taking the leap of faith to pursue his dreams in illustration and art, Genero left us with the perspective that no matter what we are faced with, use it ...
30. #30: In-House Podcast
June 08, 2021 00:59 - 53 minutes - 73.7 MBOn Episode 30 we are getting the band back together! Coach Sam returns to join Anthony and Tori with a plethora of topics in mind. From one topic to the next we find a rabbit hole with the experiences of women in sports. Their lack of strength training, coach/school/facilities lack of helping them train outside of season and even during, and how the “weight room” has always been accredited to men (specifically football players). Sam, Anthony, and Tori (SAT as we like to call it 😉) share pers...
29. #29: EC Synkowski - Optimize Me Nutrition
May 31, 2021 05:00 - 59 minutes - 81.4 MBOn Episode 29, we have the privilege of speaking with EC Synkowski. EC is a Certified Nutrition Specialist, Licensed Dietician, and she just so happens to be a CrossFit Level 4 certified trainer. Widely know by her Instagram following, and thousands of other athletes for her nutritional guidance. Over the past four years, she has grown her own brand Optimize Me Nutrition, which includes the popular 800gram Challenge. Anthony and her get into what nutrition is as a whole as it relates to the ...
28. #28: Jeff Percacciante sits down with Tori and Anthony to chat about ALL the things.
May 24, 2021 13:10 - 1 hour - 100 MBOn Episode 28, we welcome our good friend Jeff Percacciante! Jeff has been working out alongside our community shortly after we opened up five years ago. Prior to that he started his journey with yoga, as an instructor, twelve years ago. He takes us through his childhood and young adulthood where movement started and continues to monopolize his time. To put that he even thinks that within the past nine years there has not been one week that he has not taught a class. Start 10:51 3:00- A li...
27. #27: Kevin Carr - Movement as Medicine
May 18, 2021 12:03 - 59 minutes - 81.1 MBOn Episode 27, we are joined by all around fitness and wellness guru, Kevin Carr. A degree in kinesiology, a certified massage therapist, strength coach, and personal trainer, and so much more. Talking briefly on his love for lifting and training taking off during high school level sports, Kevin gets right into where his passions lie now. Wearing many hats throughout each and every day, we are fortunate to get into his thoughts, practices, and experiences in the fitness world. Important Not...
26. #26: Susan Niebergall on Health, Nutrition and Living Your Best Life.
May 10, 2021 08:53 - 1 hour - 87.7 MBOn Episode 26, we are joined by online weight coach Susan Niebergall. Susan got her start in the fitness industry a little under a decade ago when she met her instructor now turned business partner Jordan Syatt. Together they run the Inner Circle, an online group coaching programming. On her own she runs Susan Niebergall Fitness where you are brought into a one-on-one coaching style ran by Susan herself. Her motto as spread across her known social media platforms and book “Fit At Any Age: It...
25. #25: Pain, Injury & Mental Health w/ Anthony & Tori
May 03, 2021 20:14 - 40 minutes - 56.1 MBOn Episode 25, Anthony and Tori finally dive into the long awaited discussion on how and when to assess and tackle larger areas of pain. On previous episodes and within many conversations inside the gym we try to help athletes best understand that you have to look at your body as a chain. In order to understand injuries and pain you have to asses your body and realize that “where you think the pain is, it ain’t.” And of course we couldn’t stop there, just like you can’t either, we talk about...
24. #24: In-House Pod with Anthony & Tori - Saying No & Aging
April 26, 2021 11:28 - 46 minutes - 64.5 MBShow notes 0:02 - The art of saying no. How we approach enforcing our boundaries in order to avoid future resentment. 0:05 - Saying no to food that does not fit in to what we are trying to accomplish. Being secure enough, or choosing to avoid the guilt trip. 0:06 - You are remembered more for what you say no to, versus what you say yes to. 0:07 - Coaches have a surrogate self belief in our athletes. 0:14 - Anthony discusses the common misconception that only a certain clientele can perf...
23. #23: Special Guest Nick Woodman joins crew!
April 19, 2021 19:57 - 1 hour - 102 MBShow Notes 4/19/21 0:00 - Anthony vs Nick: Is motivation real? You cannot depend on how you feel that day, to allow you to do the thing you need to do. So with that being said what is your “why” to keep it going consistently? 0:02 - Little bit of background on Coach Nick and his motivation. Who Is metaphorically counting on me? My teammates and the people I am going to be up against. I don’t want to be the one to fail my end of the bargain. 0:04 - People that make excuses to cover up th...
22. #22: In-House Pod w/ Tori of Risucci Media
April 12, 2021 19:53 - 53 minutes - 74 MBShow Notes 0:03 - You should really steer clear from eating the same thing for every meal. This could be a good way to miss nutrients. 0:05 - Food is a feeling. 0:07 - James Clear coming through again with the idea of never missing twice. 0:12 - Your body adapts to your routine sooner than you think. The holidays have you eating more than usual? Your body will remember that next week when you stop. 0:14 - Are there any recommendations about eating before or after working out? The same t...
21. #21: In-House Podcast with Anthony, Sam & Tori - Training Age + Making Healthy Choices
April 05, 2021 10:24 - 49 minutes - 68 MB📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
20. #20: In-House Pod with Anthony, Sam & Tori - Nutrition, Fitness, & Lifestyle
March 29, 2021 11:58 - 42 minutes - 58.6 MBUnder-eating The harm. The misconceptions about losing weight. Intermittent Fasting What is it, what are the benefits? Are there harms? Types of Diets Plant based Macros Over-training What is it? Concept of not knowing when to do more or less? Show Notes: 0:01 - Sam’s background in sports and coaching. 0:04 - A little CrossFit Utica history. 0:06 - Under-eating. Why am I not losing and instead gaining weight? Your body’s adaptation. Changing our composition. 00:10 - Calorie ...
19. #19: In-House Pod Episode with Anthony & Tori
March 22, 2021 15:07 - 41 minutes - 56.3 MBPodcast Questions: The weather is getting nicer - in Upstate New York that translates to 3 days above 50 - people start considering a daily walk sufficient - but what exactly is it sufficient for in the fitness landscape? Spring, summer, breaks coming up - people are going to start traveling, how do you tackle that? Do you still workout on vacation, do you still monitor eating and indulge in moderation? — Body types - and how certain ones build muscle and lose fat. Is consistent exerci...
18. #18 - Prime Connect w/ Tyler Kallasy
March 15, 2021 19:07 - 40 minutes - 56 MBTalking all things Prime Connect with remote coach Dr. Tyler Kallasy. -- Anthony’s Newsletter: https://amucurio.com/instagram Anthony’s Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] ...
17. #17: In-House Pod w/ Anthony & Tori
March 08, 2021 11:36 - 36 minutes - 50.6 MBIn today’s episode we are talking about all things beginner fitness, nutrition, and lifestyle. Learning how fast or slow to come out of the gate when it comes to fitness, staying on track with one program and not sweating it if you don’t see results within a day. Finally, understanding that action and attitude rather than motivation, precedes outcome. Anthony’s Newsletter: https://amucurio.com/instagram Anthony’s Instagram: https://www.instagram.com/amucurio/ Tori’s Newsletter: https://ww...
16. #16: Jeremy Todd - Pain, Injury and Performing Your Best
March 01, 2021 13:03 - 1 hour - 89.4 MBHow to select a practitioner Structural balance Chronic pain Injury prevention and self-management How to get back in action safely --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
16. $16: Jeremy Todd - Pain, Injury and Performing Your Best
March 01, 2021 13:03 - 1 hour - 89.4 MBHow to select a practitioner Structural balance Chronic pain Injury prevention and self-management How to get back in action safely --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
15. #15: Jamie Free - Nutrition Coaching in the Real World
February 22, 2021 05:00 - 58 minutes - 79.9 MBStruggling with maximizing your results, take a listen to this amazing Nutrition Coach talking ALL things related to health, wellness and helping your #findyourprime. --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
14. #14: Shante Cofield aka TheMovementMaestro - Living Your Best Life
February 15, 2021 12:00 - 55 minutes - 75.9 MBToday's episode is a treat! We have Dr. Shante Cofield aka The Movement Maestro (@themovementmaestro on all the social media platforms), and we are talking all things to live life in your Prime. Changing careers, starting your own personal brand, when to dive in head first and when to take a step back...it's all in here. Give it a listen, you won't be disappointed.
Prime Podcast 020821 - Michael Canino
February 06, 2021 22:15 - 59 minutes - 81.4 MBIn this episode of the Prime Podcast, we are talking CrossFit Utica / Prime Movement and Performance OG coach Mike Canino. We talk childhood, evolution of training, nutrition and all the stuff in between. Have a listen and leave a comment or review!
13. #13: Michael Canino - Evolution of Prime and Random Thoughts on Fitness, Nutrition and Health
February 06, 2021 22:15 - 59 minutes - 81.4 MBIn this episode of the Prime Podcast, we are talking CrossFit Utica / Prime Movement and Performance OG coach Mike Canino. We talk childhood, evolution of training, nutrition and all the stuff in between. Have a listen and leave a comment or review!
Prime Podcast 020121 - Breathe
February 01, 2021 19:24 - 18 minutes - 25.3 MBThrough your nose or mouth? When to inhale vs exhale. Does/should your breathing change during cardio vs lifting weights? -can it have negative effects on performance? How does the mask change all this? -how should we work around it? Is there ever a time/movement to hold your breath during? -heavy lifts Are there exercises to increase lung capacity? Consequences of poor breathing habits -long term -during movement Myth Buster -My lungs burn, or even I taste blood after a workou...
12. #12: Anthony - Have you Ever Thought About Breathing?
February 01, 2021 19:24 - 18 minutes - 25.3 MBThrough your nose or mouth? When to inhale vs exhale. Does/should your breathing change during cardio vs lifting weights? -can it have negative effects on performance? How does the mask change all this? -how should we work around it? Is there ever a time/movement to hold your breath during? -heavy lifts Are there exercises to increase lung capacity? Consequences of poor breathing habits -long term -during movement Myth Buster -My lungs burn, or even I taste blood after a workou...
11. #11: Kim Strong - Physical Therapy, Injury and the Road to Recovery
January 22, 2021 18:52 - 1 hour - 90.7 MBHow many times a week should I exercise? What are the benefits of adding strength work to an all cardio routine? Fear of returning after injury -pace/modifications -one on one How to attack a mental restriction/negative mindset after injury? Will constant fear of injury set you up for a future injury, or allow no room to make progress? Physical Therapy VS Training -transition -similarities Myth Buster -Rest days will ruin progress. -No pain, no gain. -Surgery is my only option a...
Prime Podcast 012221 - Kim Strong
January 22, 2021 18:52 - 1 hour - 90.7 MBHow many times a week should I exercise? What are the benefits of adding strength work to an all cardio routine? Fear of returning after injury -pace/modifications -one on one How to attack a mental restriction/negative mindset after injury? Will constant fear of injury set you up for a future injury, or allow no room to make progress? Physical Therapy VS Training -transition -similarities Myth Buster -Rest days will ruin progress. -No pain, no gain. -Surgery is my only option a...
10. #10: Anthony - It all Starts With Your Environment
January 18, 2021 11:35 - 23 minutes - 32.4 MBIt starts with your environment -human surroundings/reflection -separate work from home life Clean/eliminate negative influences before setting yourself up for failure. Average of 5 Plan - but don’t overplan one big for the day and several small tasks 1-3-5 How to survive an unexpected or undesired plateau in the middle of progress? James Clear -Atomic Habits: what is his formula for forming new and consistent habits? -quotes How do exercise and nutrition habits correlate? Myth...
Prime Podcast 011821 - Environment
January 18, 2021 11:35 - 23 minutes - 32.4 MBIt starts with your environment -human surroundings/reflection -separate work from home life Clean/eliminate negative influences before setting yourself up for failure. Average of 5 Plan - but don’t overplan one big for the day and several small tasks 1-3-5 How to survive an unexpected or undesired plateau in the middle of progress? James Clear -Atomic Habits: what is his formula for forming new and consistent habits? -quotes How do exercise and nutrition habits correlate? Myth...
9. #9: Anthony - Lifestyle / Balance
January 10, 2021 22:22 - 32 minutes - 44.5 MBLifestyle Change OVER Fads. Optimizing your time -before or after work -when the kids aren’t around Not restricting yourself. Social situations while staying on track -what are empty calories? -do I have to manage my calories at a restaurant or gathering? Meal Prep -proteins -carbs -sugars, processed and natural Scale -not living by a number -negative body image Positive Work Life Balance -work -family/you time -leisure Myth Buster -I have to be 100% everyday.
Prime Podcast 011121 - Lifestyle / Balance
January 10, 2021 22:22 - 32 minutes - 44.5 MBLifestyle Change OVER Fads. Optimizing your time -before or after work -when the kids aren’t around Not restricting yourself. Social situations while staying on track -what are empty calories? -do I have to manage my calories at a restaurant or gathering? Meal Prep -proteins -carbs -sugars, processed and natural Scale -not living by a number -negative body image Positive Work Life Balance -work -family/you time -leisure Myth Buster -I have to be 100% everyday.
Prime Podcast 010721 - Nutrition
January 07, 2021 11:43 - 14 minutes - 20.1 MBChatting a bit about nutrition on this quickie episode. Take a listen. Leave some feedback, give us a follow and most of all have some fun!