45. #45: Plyometrics and Athleticism

English - July 13, 2022 10:00 - 35 minutes - 48.7 MB - ★★★★★ - 12 ratings
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Topic: Various Types of Training

0:00 Tyler’s Life Update

2:20 Anthony Life Update

8:30 How Coach Anthony set’s up Athlete Program Workouts

10:15 Extensive vs. Intensive Plyometric/Agility Training

12:00 How Coach Anthony progresses extensive and intensive training

15:40 How Coach Anthony defines an Athlete

17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo)

19:50 When do most people get hurt (jumping or landing / starting or stopping)

20:45 How plyometric training applies

22:00 Prerequisites/Standards for being to do plyometric training

24:30 Why rebounding box jumps aren’t the best option

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