46. #46: Which fitness style is right for you? (Part one)

English - July 23, 2022 12:10 - 37 minutes - 51.1 MB - ★★★★★ - 12 ratings
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Topic: Various Types of Training

Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls

0:00 Tyler update

4:30 Anthony Update

8:00 Beginning Of Today’s Topic: Various Types of Training

10:00 - What is Functional fitness?

14:00 - How is CrossFit defined?

17:50 - What is cross training?

19:00 - CrossFit and Bootcamp is very similar for these reasons...

21:00 - Tyler’s experience with Powerlifting

23:40 - Competitive training greatly differs from general population regardless of training style

26:00 - Bodybuilding / Figure / Aesthetic based training

27:30 - How we combine them all

30:15 - You can’t get strong doing [x,y,z]

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