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47. #47: Prerequisites for healthy and longevity of movement (part 1)
Find Your Prime
English - July 28, 2022 08:53 - 33 minutes - 45.5 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 47
Topic: Prerequisites/Modifications for General Movement Patterns
1:00 - Tyler’s Life Update
4:30 Recovering from competition/events
8:00 - Anthony’s Life Update
13:50 - Prereqs/Mods for Push-ups
16:30 - How-to odify Push-ups
20:30(ish) - Prereqs/Mods for Overhead Press
20:40 - Prereqs/Mods for Pull-ups
28:50 - Prereqs/Mods for Deadlift
…to be continued
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