48. #48: Prerequisites for healthy and longevity of movement (part 2)

English - August 10, 2022 08:57 - 35 minutes - 49.3 MB - ★★★★★ - 12 ratings
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072722 - Episode 48

Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?

0:00 - Tyler’s Life Update

2:15 - Anthony’s Life Update

9:40 - Pre-reqs/Mods for the Deadlift (cont.)

20:15 - Pre-reqs/Mods for the Squat

28:00 - Thoughts on Stretching

34:00 - Finishing thoughts

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