Prime Podcast 011821 - Environment
Find Your Prime
English - January 18, 2021 11:35 - 23 minutes - 32.4 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9. #9: Anthony - Lifestyle / Balance
It starts with your environment
-human surroundings/reflection
-separate work from home life
Clean/eliminate negative influences before setting yourself up for failure.
Average of 5
Plan - but don’t overplan
one big for the day
and several small tasks
1-3-5
How to survive an unexpected or undesired plateau in the middle of progress?
James Clear
-Atomic Habits: what is his formula for forming new and consistent habits?
-quotes
How do exercise and nutrition habits correlate?
Myth Buster
-How long does it take to form a habit? Everyone wants to know how long it takes? Health? Lose weight...blah blah blah blah...
-Motivation is enough to form new habits...Motivation is a fallacy...