Find Your Prime
58 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 12 ratingsA show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
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Episodes
8. #8: Anthony - Nutrition
January 04, 2021 14:00 - 14 minutes - 20.1 MBChatting a bit about nutrition on this quickie episode. Take a listen. Leave some feedback, give us a follow and most of all have some fun!
Find Your Prime - Episode 0007
December 19, 2019 12:51 - 17 minutes - 16.3 MB7 Habits of Highly Effective People + 2020 Goal Setting
Find Your Prime - Episode 0006
December 10, 2019 18:53 - 13 minutes - 18.8 MBToday we are talking all things Prime45. Prime45 is our 45-minute program that is a great option for ... anyone honestly! Take a few minutes and listen about this awesome program we offer and let us know what you think!
Find Your Prime - Episode 0005
November 05, 2019 09:52 - 12 minutes - 17.2 MBQuick recap of CrossFit Games Open 20.4, Pistols, Foam Roll, Flexibility, Mobility, Passive vs. Active, Integration of new ranges of motion.
Find Your Prime - Episode 0004
October 30, 2019 09:00 - 13 minutes - 18.6 MBQuick rundown of CrossFit Open Workout 20.3, upcoming programming changes (insights), training age and individualized programming.
Find Your Prime - Episode 0003
October 22, 2019 14:00 - 16 minutes - 22.5 MBWe are talking programming, scaling, progressions and getting better. Class programming is general, not specific to anything with the goal being General Physical Preparedness (GPP). Open workouts. They are not designed for your health, just to separate the elite from the general fitness enthusiast. Nutrition, do you fall off the wagon? Do you get back on? Upcoming events and happenings.
Find Your Prime - Episode 0002
October 13, 2019 23:08 - 12 minutes - 17.6 MBOn our second episode of the Find Your Prime Podcast we are reviewing CrossFit Games Open 20.1 as well as some programming basics, upcoming events and opportunities.
Find Your Prime - Episode 0001
October 07, 2019 00:27 - 8 minutes - 7.8 MBLeading up to CrossFit Games Open 20.1 we are taking a look at the programming and how we work things around an unknown and unknowable events like we will see over the next 5 weeks.