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Prime Podcast 020121 - Breathe
Find Your Prime
English - February 01, 2021 19:24 - 18 minutes - 25.3 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11. #11: Kim Strong - Physical Therapy, Injury and the Road to Recovery
Through your nose or mouth?
When to inhale vs exhale.
Does/should your breathing change during cardio vs lifting weights?
-can it have negative effects on
performance?
How does the mask change all this?
-how should we work around it?
Is there ever a time/movement to hold your breath during?
-heavy lifts
Are there exercises to increase lung capacity?
Consequences of poor breathing habits
-long term
-during movement
Myth Buster
-My lungs burn, or even I taste blood after a workout, I must be dying.
-Respiratory muscle conditioning - waste of time? How about the masks for it - stupid?