30. #30: In-House Podcast
Find Your Prime
English - June 08, 2021 00:59 - 53 minutes - 73.7 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On Episode 30 we are getting the band back together! Coach Sam returns to join Anthony and Tori with a plethora of topics in mind. From one topic to the next we find a rabbit hole with the experiences of women in sports. Their lack of strength training, coach/school/facilities lack of helping them train outside of season and even during, and how the “weight room” has always been accredited to men (specifically football players). Sam, Anthony, and Tori (SAT as we like to call it 😉) share personal stories, experiences, and practices that have been engrained in them from young ages within the sports world, and how they affect them now.
Important Points:
2:00 - What does it mean to be “strong” through the perception of others?
6:00 - Why do people put so much time and energy into the cycle of cutting and bulking? What exactly is, and is it worth it?
11:00 - As humans, we happen to put a lot towards our unrealistic expectations of ourselves, others, and our course of life.
13:00 - Our body is made up in one way, and there is not a way to dramatically alter it.
23:00 - How have/do we view women in the weight room? Gender stereotypes are still alive and well.
27:00 - There are three types of people. Those who need no support, no onlookers, and stick to their own routine religiously. Those who need constant support, hand holding, and someone to lead the way for lee they are not going anywhere. Any the final type is somewhere in the middle, they can get by on their own but the support pushes them the extra mile.
40:00 - Sociological issues start young, and because of that, they become harder to break over time.
49:00 - Hard work will forever win over the common excuses of “genetics” or “natural talent.”
📲 Connect with SAT on IG:
Sam’s Instagram: https://www.instagram.com/sammygetman/
Anthony’s Instagram: https://www.instagram.com/amucurio/
Tori’s Instagram: https://www.instagram.com/toririsucci/
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Instagram: www.instagram.com/primemvmnt
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime”