43. #43 Find Your Prime Reboot

Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world.

Highlights:

2:50 Try to make transitions as seamless as possible. Define your objectives early.

3:30 Does this journey fit into your future life? Current life? Or a life you want to have?

4:43 Ant: Everyday you make a vote for the person you want to become.

5:21 Ant:  If you want your life to be different, then the things you’re doing have to be different.

6:38 What does your ideal self look like?

7:09 Mini Goals = Small Wins

8:00 CHANGE your environment.

9:13 If you try to hit a homerun every time, you probably won’t be successful.

11:20 Choose the hard choice and you’ll live an easy life. Choose the easy choice and live a hard life.

12:30 Don’t expect things to go bad on purpose.

15:15 You have to have a real conversation with yourself first, and then those around you.

15:32 In relationships people struggle to be real with each other.

16:00 Sit down and have that tough conversation with someone.

19:00 Love Languages play a part in everything.

20:15 Educating kids on topics re: healthy lifestyle habits.

21:39 Bringing awareness and presence to positive moments and why/how to feel in that moment.

22:35 Results create motivation.

23:30 - Compliment / Praise Loudly / Criticize Softly