![Find Your Prime artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/5b/b9/77/5bb977f3-b6ee-ca93-0dcd-11285cb6fb77/mza_10267027118892722165.jpg/100x100bb.jpg)
Prime Podcast 011121 - Lifestyle / Balance
Find Your Prime
English - January 10, 2021 22:22 - 32 minutes - 44.5 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prime Podcast 010721 - Nutrition
Next Episode: 10. #10: Anthony - It all Starts With Your Environment
Lifestyle Change OVER Fads.
Optimizing your time
-before or after work
-when the kids aren’t around
Not restricting yourself.
Social situations while staying on track
-what are empty calories?
-do I have to manage my calories at a restaurant or gathering?
Meal Prep
-proteins
-carbs
-sugars, processed and natural
Scale
-not living by a number
-negative body image
Positive Work Life Balance
-work
-family/you time
-leisure
Myth Buster
-I have to be 100% everyday.