19. #19: In-House Pod Episode with Anthony & Tori

Find Your Prime

English - March 22, 2021 15:07 - 41 minutes - 56.3 MB - ★★★★★ - 12 ratings
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Previous Episode: 18. #18 - Prime Connect w/ Tyler Kallasy

Next Episode: 20. #20: In-House Pod with Anthony, Sam & Tori - Nutrition, Fitness, & Lifestyle

Podcast

Questions:

The weather is getting nicer - in Upstate New York that translates to 3 days above 50 - people start considering a daily walk sufficient - but what exactly is it sufficient for in the fitness landscape?

Spring, summer, breaks coming up - people are going to start traveling, how do you tackle that? Do you still workout on vacation, do you still monitor eating and indulge in moderation?

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Body types - and how certain ones build muscle and lose fat.

Is consistent exercise pointless without a consistent diet in place?

Olympic Lifting - too complex / challenging?

Bodybuilding - aesthetics only?

Powerlifting - not lifelong?

Functional - lifelong?

Does targeting one area of the body work? Abs, arms, etc. Spot training?

Everyone wants to know how many days a week they should workout?

What about rest days?

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