Find Your Prime artwork

Prime Podcast 012221 - Kim Strong

Find Your Prime

English - January 22, 2021 18:52 - 1 hour - 90.7 MB - ★★★★★ - 12 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10. #10: Anthony - It all Starts With Your Environment
Next Episode: 12. #12: Anthony - Have you Ever Thought About Breathing?

How many times a week should I exercise?


What are the benefits of adding strength work to an all cardio routine?


Fear of returning after injury


-pace/modifications


-one on one


How to attack a mental restriction/negative mindset after injury?


Will constant fear of injury set you up for a future injury, or allow no room to make progress?


Physical Therapy VS Training


-transition


-similarities


Myth Buster


-Rest days will ruin progress.


-No pain, no gain.


-Surgery is my only option and I don’t want it, so I chose nothing.