17. #17: In-House Pod w/ Anthony & Tori

In today’s episode we are talking about all things beginner fitness, nutrition, and lifestyle. Learning how fast or slow to come out of the gate when it comes to fitness, staying on track with one program and not sweating it if you don’t see results within a day. Finally, understanding that action and attitude rather than motivation, precedes outcome.

Anthony’s Newsletter: https://amucurio.com/instagram

Anthony’s Instagram: https://www.instagram.com/amucurio/

Tori’s Newsletter: https://www.toririsucci.com/email-list

Tori’s Instagram: https://www.instagram.com/toririsucci/

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Email: [email protected]

Podcast: https://anchor.fm/findyourprime

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Main Points:

Subscribe to Anthony and Tori’s Newsletters to stay updated with them. (0:03)

Do not make wholesale life changes. Make a habit out of one thing before moving onto the next.(0:05)

Out of nutrition, fitness, and sleep, starting with sleep will be the most beneficial to creating a well rounded lifestyle. (0:06)

People frequently take the traditional route of a doctor or physical therapist over a strength coach but there are so many areas where a strength and conditioning coach could have been and can still be visited prior, to improve your condition. (0:15)

Consistency is key. Do not expect magical results the first day or even week on a new program/lifestyle change. (0:22)

Too sore is not a good thing but on the contrary no soreness does not mean you are not doing any work at all. Repetition can lead to no soreness as well, and cause for your body to deteriorate in some ways. (0:24)

The big scary word: carbs. You need carbs, just the right kind. (0:31)

Teach your kids or the younger generation healthy lifestyle choices now and let them continuously build habits as they grow up. (0:33)

Positive thinking is the attitude and mindset you need to create the environment you need to succeed. (0:34)