Feel it All - Power Yoga with Sarah
48 episodes - English - Latest episode: about 1 year ago -This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind.
Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived from our regular studio-based practice. Come ready to sweat out your vrittis surrender to the aliveness within you.
If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!
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Episodes
Fernfreude - 75 Minute Vinyasa/Rock Opera Flow
July 01, 2023 17:29 - 1 hour - 32.5 MBThis flow - like the previous one - has been a long time coming. Being that it was fully 9 months in the making, it went through a series of names as I put myself through the paces of how I’m feeling about living in Uganda. First I called it Heimweh - homesickness, plain and simple. Then I called it Fernweh - missing travel, or missing a place that’s not your home. (Complex concept? It's probably a single word in German.) Finally, as I got more adjusted but still didn’t feel like Uganda wa...
Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow
October 10, 2022 10:51 - 1 hour - 54.6 MBThis one has been a LONG time in the making. It was conceived as I sunsettted after four years in Egypt, and was born in the early months of a new life in Uganda. It has been the focus of my practice for six months. Here's the idea of this flow: challenge your balance on your mat to come to terms with the norm of feeling off-balance and confronted by an ever-changing mix of emotions. Through this pracice, I've been trying to lean into all the feels while at the same time turning toward the c...
Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow
April 29, 2022 17:35 - 1 hour - 48.3 MBThis is a flow for Ukraine. Everyone is processing the horrors of Russia’s war - and thoughts of what may come next - differently. I’m trying for the “feel it all” method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there’s hope. Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath. What you have here is just voice, but it’s synched to be played alongside my Ap...
Apocalypse - 85 Minute Power Vinyasa/Rock Opera Flow
April 29, 2022 16:51 - 1 hour - 56.9 MBThis is a flow for Ukraine. Everyone is processing the horrors of Russia’s war - and thoughts of what may come next - differently. I’m trying for the “feel it all” method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there’s hope. Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath. What you have here is just voice, but it’s synched to be played alongside my A...
Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence
February 27, 2022 06:52 - 20 minutes - 13.5 MBCheck out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Should hit all the right places to open up your body and mind for the day ahead. What you have here is just voice, but it’s synched to be played alongside my Jiffy Lube Instrumentals playlist on Spotify to get you deeper in your groove. (Sorry, you have to have Premium for it to work out timing-...
Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera Flow
December 28, 2021 01:51 - 1 hour - 39.3 MBHey all - happy holidays, Happy New Year! I’m bringing back the podcasts with music, new and improved - what you have here is just voice, but it’s synched to be played alongside this Bass Meets Bliss playlist on Spotify to get you deeper in your groove. The world being what it is, the piper must be paid, so you need to have to have Premium for it to work out timing-wise. For best results, do the musical flow after you've gotten the hang of the original voice-only flow. Hope you enjoy-let m...
Whisper Sweetly, Burn Slowly, Release Deeply - 60 Minute Killer Slow Flow
March 23, 2021 22:32 - 1 hour - 83.2 MBIn asana as in nature, the slow building flame burns hottest and most cleanly. That’s what this powerful but loving flow is all about - an intense journey to dissolve blockages of all kinds followed by an afterglow worth reveling in all day. Anatomy-wise, it dives deep into the trunk to engage then release the hip-flexors via the Psoas Will Become Clear sequence set to a soulful and sweet soundtrack. This is for you if you’re after a strong but grounding flow guaranteed to release built-up...
Whisper Sweetly, Burn Slowly, Release Deeply - 75 Minute Killer Slow Flow
March 09, 2021 18:09 - 1 hour - 99.5 MBIn asana as in nature, the slow building flame burns hottest and most cleanly. That’s what this powerful but loving flow is all about - an intense journey to dissolve blockages of all kinds followed by an afterglow worth reveling in all day. Anatomy-wise, it dives deep into the trunk to engage then release the hip-flexors via the Psoas Will Become Clear sequence set to a soulful and sweet soundtrack. This is for you if you’re after a strong but grounding flow guaranteed to release built-up...
Beat Back Better Express: 50 Minute Power Vinyasa/Rock Opera Flow
February 02, 2021 14:03 - 51 minutes - 67.6 MBThe love child of the Turbo Torch sequence and a playlist I call "BadSadAwesome," this flow lets you rock, roll, and howl through sun salutes, twists, and core with a blend of grungy 90s plus some newer stuff to get you down with your bad self. All that put together takes you viscerally through the experience of going through some sh*t and coming out the other side convinced that being a badass never felt so defiantly glorious.
Beat Back Better: 70 Minute Power Vinyasa/Rock Opera Flow
January 30, 2021 00:01 - 1 hour - 94.9 MBThe love child of the Turbo Torch sequence and a playlist I call "BadSadAwesome," this flow lets you rock, roll, and howl through sun salutes, twists, core, and some bonus hip-sculpting balance poses with a blend of grungy 90s plus some newer stuff to get you down with your bad self. All that put together takes you viscerally through the experience of going through some sh*t and coming out the other side convinced that being a badass never felt so defiantly glorious.
High Vibelicious: Popeye's Happy Place - 60 Minute Power Vinyasa/Rock Opera Flow
January 13, 2021 07:31 - 1 hour - 35.5 MBTake this powerful, sweaty journey to a defiantly ecstatic soundtrack to help you get your groove back in 2021. Whatever the world throws out - and man it can can throw - this one's to help you renew, re-energize, and give thanks for the life within. The sequence follows Popeye's Happy Hips, so a strong ladder flow to power up arms, hips and glutes with side bends and twists thrown in to work you from every angle. It's got a high energy soundtrack, so bop to the beat if the mood strikes!
High Vibelicious: Popeye's Happy Place - 80 Minute Power Vinyasa/Rock Opera Flow
January 09, 2021 22:56 - 1 hour - 46.2 MBTake this powerful, sweaty journey to a defiantly ecstatic soundtrack to help you get your groove back in 2021. Whatever the world throws out - and man it can can throw - this one's to help you renew, re-energize, and give thanks for the life within. The sequence follows Popeye's Happy Hips, so a strong ladder flow to power up arms, hips and glutes with side bends and twists thrown in to work you from every angle. It's got a high energy soundtrack, so bop to the beat if the mood strikes!
Here is the Love with Rawness and Catharsis - 70 Minute Power Vinyasa Yoga Flow and Rock Opera
November 20, 2020 16:32 - 1 hour - 49.3 MBThis is the musical version of Here is the Love, a detoxifying and heart-opening flow for times when you have a visceral need to break open some barriers. I guess I shouldn't be surprised that November 2020 has crescendoed even from the heights of passion we all saw and felt in June, and I guess it can probably get even hotter. So the music matches the times, and serves to give expression to the range of raw emotions 2020 has dished up. It's here, and it needs to be processed. So feel it ...
Yoga to the Rescue with Melodious Joy - 25 Minute Restorative Yoga Flow
October 29, 2020 14:31 - 25 minutes - 17.3 MBI know the title is kind of over the top, but this is already a super zenned-out, restorative flow, and the accompanying playlist took it, well, over the top. Enjoy this one after your workday, after a walk, or anytime your back is sending out an SOS. As always with the musical versions, if you have trouble following have a listen to the voice-only version and it should clear things right up.
Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence with music
October 26, 2020 19:53 - 23 minutes - 17.1 MBCheck out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Light on the instruction to let you get in the zone - more details available in the non-musical version. Should hit all the right places to open up your body and mind for the day ahead.
Squeeze it in to Shine On - 35 Minute Power Vinyasa/Rock Opera Flow
October 18, 2020 21:13 - 35 minutes - 24.8 MBWhat’s even better than getting your yoga fix on a crazy day? I say: getting any and all residual spaz out of your system by rocking out to some lighthearted 80’s Brit Pop while you flow. If you agree with this statement, this musical version of my “Squeeze it in” flow is for you. As is the general rule when I put a flow to music, there's not a lot of instruction - so if you're having trouble following, try doing the non-musical version a time or two to learn the ropes. Shine on, my ...
Free your Neck to Bass Meets Bliss - 70 Minute Power Vinyasa Rock Opera
September 29, 2020 21:42 - 1 hour - 46.2 MBHey all! I'm making a renewed foray into what used to be the ONLY way I taught yoga: paired with a killer playlist. I'm till working out the technical/sound kinks, but I figured this beta version was good enough to share. The idea is that you do the musical flow after you've done the non-musical version a couple times and gotten the hang of things. I instruct a lot less in this version for minimal interference with your ability to sink deep into the beats. Hope you enjoy-let me know wh...
Free your Neck to Bass Meets Bliss - 65 Minute Power Vinyasa/Rock Opera Flow
September 29, 2020 21:42 - 1 hour - 44.4 MBHey all! I'm making a renewed foray into what used to be the ONLY way I taught yoga: paired with a killer playlist. I'm still working out the technical/sound kinks, but I figured this beta version was good enough to share. The idea is that you do the musical flow after you've done the non-musical version a couple times and gotten the hang of things. I instruct a lot less in this version for minimal interference with your ability to sink deep into the beats. Hope you enjoy-let me know w...
Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow
September 03, 2020 13:58 - 1 hour - 43.2 MBI started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome. Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place. Grab a block and strap a...
Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow
August 29, 2020 21:07 - 33 minutes - 22.9 MBNeck pain is the enemy and knowing is half the battle. The other half is letting go. This is a 30-minute quickie restorative to help you: 1. Mindfully release the neck and shoulders from built-up tension; and 2. Wisen-up to your habitually-held stiffness so you can recognize it when it crops up and choose to release it. Perfect for the end of the workday or any other long-term hunching session. Grab a block and a strap and let’s go! If you enjoy this podcast, please consider leaving a ra...
Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow
August 29, 2020 15:40 - 1 hour - 54.3 MBI started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome. Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place. Grab a block and strap a...
Free Your Neck, and the Rest Will Follow (FULL) - 75 minute All-Levels Power Vinyasa Yoga Flow
August 29, 2020 15:40 - 1 hour - 54.3 MBI started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome. Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place. Grab a block and strap a...
Free Your Neck, and the Rest Will Follow
August 29, 2020 15:40 - 1 hour - 54.3 MBI started this as a restorative sequence to release neck pain and ended up with a full practice address full spectrum of body-in-seat syndrome. Here's what it does: 1. Mindfully release the neck and shoulders from built-up tension; 2. Help you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthen the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place. Grab a block and strap an...
Run and Done - 20-minute Yoga-Inspired Stretching Sequence
August 22, 2020 19:06 - 21 minutes - 15.1 MBRunning and yoga jive so completely, but limited time and energy mean you typically end up doing just one or the other on any given day. That can be a bummer if, say, you’re training for a race five days a week. But one fine day I realized that you don’t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here’s a post-run sequence that fits that description with well-rounded lower body stretches plus luscious twists to lengthen and release the sp...
Run and Done
August 07, 2020 01:48 - 20 minutes - 14.6 MBRunning and yoga jive so completely, but limited time and energy mean you typically end up doing one or the other on any given day. That can be a bummer if, say, you’re training for a race five days a week. But one fine day I realized that you don’t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here’s a sequence that fits that description with well-rounded lower body stretches plus some luscious twists to lengthen and release the spine. The ...
Psoas Will Become Clear - Slow Flow - 65 minute All-Levels Power Vinyasa Yoga Flow
August 02, 2020 23:02 - 1 hour - 44.4 MBNestled low and deep in the trunk, at the nexus of the core and hip lie the psoas (pronounced so-as, hence the shameless pun in the title of this podcast). Like most of our hip and core anatomy, the psoas (aka hip flexors) have the ability to harbor all kinds of physical and emotional blockages that radiate out through the mind and body. This is a strong slow flow with lots of long holds to stretch this essential area and release built-up blah.
Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow
August 02, 2020 22:32 - 1 hour - 58.5 MBNestled low and deep in the trunk, at the nexus of the core and hip lie the psoas (pronounced so-as, hence the shameless pun in the title of this podcast). Like most of our hip and core anatomy, the psoas (aka hip flexors) have the ability to harbor all kinds of physical and emotional blockages that radiate out through the mind and body. This is a strong slow flow with lots of long holds (plus a bonus balance sequence in this longer version) to stretch this essential area and release built...
Glutes Don’t Lie (express version) - 65 minute Power Vinyasa Yoga Flow
July 17, 2020 17:58 - 1 hour - 43.9 MBI designed this flow to remedy the effects of travel during these strange times. My own exodus from Egypt to Nebraska left me craving some deliberate slowness and contemplation, and sporting some serious butt-in-seat syndrome: tight hips and glutes and achy back from extended sitting. The antidote? Healing in motion. Voila a powerful slow flow to tone and stretch your booty and hips while grounding your spirit right where you are now. Give it a whirl and let me know what you think!
Glutes Don’t Lie (full version) - 85 minute Power Vinyasa Yoga Flow
July 17, 2020 04:58 - 1 hour - 57.8 MBI designed this flow to remedy the effects of travel during these strange times. My own exodus from Egypt to Nebraska left me craving some deliberate slowness and contemplation, and sporting some serious butt-in-seat syndrome: tight hips and glutes and achy back from extended sitting. The antidote? Healing in motion. Voila a powerful slow flow to tone and stretch your booty and hips while grounding your spirit right where you are now. Give it a whirl and let me know what you think!
Here is the Love - Heart, Hip and Thyroid Reset - 80 Minute Power Vinyasa Yoga Flow
June 11, 2020 21:00 - 1 hour - 55.2 MBThis episode brings a lot together. Per request, thyroid regulation. Per necessity in our troubled times, emotional SOS. Heart openers and inversions regulate the thyroid and the mood, and serious hip openers release stuck-yuck emotions/rage against the machine. Add inspiration from the Black Eyed Peas, and together let's find some balance.
DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
May 31, 2020 21:44 - 1 hour - 48.2 MBWe all need playtime, bonus if it gets that heart rate kicking. To get you into those bouncy, fun arm balances, this flow (adapted from Squeeze It In) packs in strength-building for core and upper body, then lets you give it a try. No inversions experience required, just a zest for adventure and readiness to jump around. The flow ends with some deep, juicy stretches to bring you down right. Check out https://www.yogajournal.com/practice/7-steps-defy-gravity-master-handstand-pose for more h...
Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
May 24, 2020 20:35 - 35 minutes - 24.1 MBSome days you have time to spare. Some days you do not. All days your body and mind need movement to function, adrenalin to cleanse, a shift in focus on physicality to release that busybusy brain. This is a powerful 35-minute flow of creative sun salutes, upper body and core strengthening, cleansing twists, and standing balances targeting the wobbly bits. Make half an hour for this and feel the difference for 24 (or potentially longer in certain areas due to -spoiler alert- pulses in st...
Popeye’s Happy Hips (All Levels) 60 Minute Power Vinyasa Yoga Flow
May 17, 2020 23:20 - 1 hour - 41.1 MBCooped up? Need a solid workout? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders, then finish things off with some deep hip openers. Sweat and reset!
Popeye’s Happy Hips (Intermediate Level) 80 Minute Power Vinyasa Yoga Flow
May 17, 2020 22:34 - 1 hour - 55 MBCooped up? Need a good sweat? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders. The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual tro...
Popeye’s Happy Hips (Intermediate) 80 Minute Power Vinyasa Yoga Flow
May 17, 2020 22:34 - 1 hour - 54.6 MBCooped up? Need a good sweat? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders. The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual...
Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow
May 08, 2020 12:25 - 15 minutes - 10.7 MBA great advantage of yoga is that, when you need it most, a little can go a long way. Try this flow when you need a break from the screen). You’ll be amazed at what a difference 15 minutes of letting go, opening up, and breathing deeply can make. This practice is designed to release tension in the hips, heart and shoulders, and also bring space and clarity to your compressed mid-workday brain. Take a brief but impactful escape from your computer, and move through the rest of your day loos...
Unstuck: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow
May 08, 2020 12:25 - 15 minutes - 10.7 MBA egreat advantage of yoga is that, when you need it most, a little can go a long way. Try this flow when you need a break from the screen). You’ll be amazed at what a difference 15 minutes of letting go, opening up, and breathing deeply can make. This practice is designed to release tension in the hips, heart and shoulders, and also bring space and clarity to your compressed mid-workday brain. Take a brief but impactful escape from your computer, and move through the rest of your day loo...
Legs Day Ladder Flow - 90 Minute Power Vinyasa Yoga Flow
May 03, 2020 21:01 - 1 hour - 60.7 MBMany of us had ways to build strength and release tension under normal circumstances, but now the gym’s closed, and the stress of closer quarters and less adrenaline release may be getting to you. I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus “day after legs day” burn.
Legs Day Ladder Flow - 90 Minute Moving Meditation
May 03, 2020 21:01 - 1 hour - 60.7 MBMany of us had ways to build strength and release tension under normal circumstances, but now the gym’s closed, and the stress of closer quarters and less adrenaline release may be getting to you. I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus “day after legs day” burn.
Legs Day Ladder Flow - 60 Minute Moving Meditation
May 02, 2020 17:33 - 58 minutes - 38.9 MBMany of us had varied workout routines to gain strength under normal circumstances. Now the gym’s out of the question, the stress of closer quarters and less adrenaline release may be getting to you... But I've got your back with this athletic but meditative ladder flow. It's built around a creative extended warrior sequence with long holds, balancing, and twists to open and strengthen your muscles and mind. If you're looking to blend power and relaxation in under one hour on the mat, this...
Legs Day Ladder Flow - 60 Minute Power Vinyasa Yoga Flow
May 02, 2020 17:33 - 58 minutes - 38.9 MBMany of us had varied workout routines to gain strength under normal circumstances. Now the gym’s out of the question, the stress of closer quarters and less adrenaline release may be getting to you... But I've got your back with this athletic but meditative ladder flow. It's built around a creative extended warrior sequence with long holds, balancing, and twists to open and strengthen your muscles and mind. If you're looking to blend power and relaxation in under one hour on the mat, this...
Yoga to the Rescue: Back Relief (+Psoas+Hamstrings) - 30 minute restorative yoga flow
April 25, 2020 17:43 - 29 minutes - 19.9 MBThis is a 30 minute restorative flow to open up tight hamstrings and psoas and ease your aching back. This is a great practice to do after you’ve just made a jailbreak (previously known as “a walk”) or done some form of dynamic, energetic exercise and are ready to cool down and open up your back. To ease back tension and pain, the sequence loosens up your psoas and hamstrings, which can can pull on your back cause ickiness. Give it a shot, and let me know what you think!
Turbo Torch - Express Edition - 45 Minute Power Vinyasa Yoga Flow
April 19, 2020 20:00 - 50 minutes - 33.3 MBA 45-minute dynamic flow to get you and that heart rate of yours moving and work out feelings of stress and general pent-up-ness. This express version gets in some creative sun salutes, twists, and core on days when you don’t have a ton of time but you do need your fix.
Turbo Torch - The Full Monty - 75 Minute Power Vinyasa Yoga Flow
April 19, 2020 14:40 - 1 hour - 52.4 MBA 75-minute dynamic flow to get you and that heart rate of yours moving and work out feelings of stress and general pent-up-ness. This 75 minute flow has the same sun salutes, twists, and core as the Turbo Torch Express Version, plus some extra balance poses and sculpting for the hips to remedy that extra quality time you’ve been spending with your couch. Get ready to work it out and come out smiling.
Detox and Find Your Ease - 75 Minute Power Vinyasa Yoga Flow
April 11, 2020 22:04 - 1 hour - 51.1 MBThis is a fun flow with lots of creative core work, psoas opening, and twists to help you detox, build core strength, and glow on into your day. Try it on for size - you’ll be glad you did. If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!
Heart and Hip Opening - 75 Minute Power Vinyasa Yoga Flow
April 04, 2020 22:38 - 1 hour - 78.8 MBThis is a deliberate and intense 75 minute flow to open the heart and hips and wring you out with lots of dynamic twisting. Grab your mat and get started! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!
High Vibe - 90 Minute Power Vinyasa Yoga Flow
March 28, 2020 21:21 - 1 hour - 47.9 MBThis is a strong 90 minute power yoga flow - a powerful, lighthearted sequence to help you work out tension and restore positive energy. Hope you enjoy!
Kick Your Asana - 90 Minute Power Vinyasa Yoga Flow
March 28, 2020 21:21 - 1 hour - 92.3 MBThis is a strong 90 minute power yoga flow - a powerful, lighthearted sequence to help you work out tension and restore positive energy. Hope you enjoy! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!