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Popeye’s Happy Hips (Intermediate Level) 80 Minute Power Vinyasa Yoga Flow
Feel it All - Power Yoga with Sarah
English - May 17, 2020 22:34 - 1 hour - 55 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow
Cooped up? Need a good sweat? Here’s a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders.
The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual tropical island!