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High Vibelicious: Popeye's Happy Place - 60 Minute Power Vinyasa/Rock Opera Flow
Feel it All - Power Yoga with Sarah
English - January 13, 2021 07:31 - 1 hour - 35.5 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Take this powerful, sweaty journey to a defiantly ecstatic soundtrack to help you get your groove back in 2021. Whatever the world throws out - and man it can can throw - this one's to help you renew, re-energize, and give thanks for the life within.
The sequence follows Popeye's Happy Hips, so a strong ladder flow to power up arms, hips and glutes with side bends and twists thrown in to work you from every angle.
It's got a high energy soundtrack, so bop to the beat if the mood strikes!