Run and Done

Running and yoga jive so completely, but limited time and energy mean you typically end up doing one or the other on any given day. That can be a bummer if, say, you’re training for a race five days a week. But one fine day I realized that you don’t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here’s a sequence that fits that description with well-rounded lower body stretches plus some luscious twists to lengthen and release the spine. The perfect union!