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Run and Done - 20-minute Yoga-Inspired Stretching Sequence
Feel it All - Power Yoga with Sarah
English - August 22, 2020 19:06 - 21 minutes - 15.1 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Run and Done
Next Episode: Free Your Neck, and the Rest Will Follow
Running and yoga jive so completely, but limited time and energy mean you typically end up doing just one or the other on any given day. That can be a bummer if, say, you’re training for a race five days a week. But one fine day I realized that you don’t really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here’s a post-run sequence that fits that description with well-rounded lower body stretches plus luscious twists to lengthen and release the spine.