Whisper Sweetly, Burn Slowly, Release Deeply - 60 Minute Killer Slow Flow
Feel it All - Power Yoga with Sarah
English - March 23, 2021 22:32 - 1 hour - 83.2 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In asana as in nature, the slow building flame burns hottest and most cleanly. That’s what this powerful but loving flow is all about - an intense journey to dissolve blockages of all kinds followed by an afterglow worth reveling in all day.
Anatomy-wise, it dives deep into the trunk to engage then release the hip-flexors via the Psoas Will Become Clear sequence set to a soulful and sweet soundtrack. This is for you if you’re after a strong but grounding flow guaranteed to release built-up blah.