Unstuck: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow

A egreat advantage of yoga is that, when you need it most, a little can go a long way. Try this flow when you need a break from the screen).  You’ll be amazed at what a difference 15 minutes of letting go, opening up, and breathing deeply can make.

This practice is designed to release tension in the hips, heart and shoulders, and also bring space and clarity to your compressed mid-workday brain. Take a brief but impactful escape from your computer, and move through the rest of your day looser and ligh