Feel it All - Power Yoga with Sarah artwork

Legs Day Ladder Flow - 90 Minute Moving Meditation

Feel it All - Power Yoga with Sarah

English - May 03, 2020 21:01 - 1 hour - 60.7 MB
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Previous Episode: Legs Day Ladder Flow - 60 Minute Moving Meditation
Next Episode: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow

Many of us had ways to build strength and release tension under normal circumstances, but now the gym’s closed, and the stress of closer quarters and less adrenaline release may be getting to you.

I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus “day after legs day” burn.