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Legs Day Ladder Flow - 60 Minute Moving Meditation
Feel it All - Power Yoga with Sarah
English - May 02, 2020 17:33 - 58 minutes - 38.9 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Yoga to the Rescue: Back Relief (+Psoas+Hamstrings) - 30 minute restorative yoga flow
Next Episode: Legs Day Ladder Flow - 90 Minute Moving Meditation
Many of us had varied workout routines to gain strength under normal circumstances. Now the gym’s out of the question, the stress of closer quarters and less adrenaline release may be getting to you...
But I've got your back with this athletic but meditative ladder flow. It's built around a creative extended warrior sequence with long holds, balancing, and twists to open and strengthen your muscles and mind. If you're looking to blend power and relaxation in under one hour on the mat, this one's for you.