DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

Feel it All - Power Yoga with Sarah

English - May 31, 2020 21:44 - 1 hour - 48.2 MB
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Previous Episode: Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

Next Episode: Here is the Love - Heart, Hip and Thyroid Reset - 80 Minute Power Vinyasa Yoga Flow

We all need playtime, bonus if it gets that heart rate kicking. To get you into those bouncy, fun arm balances, this flow (adapted from Squeeze It In) packs in strength-building for core and upper body, then lets you give it a try. No inversions experience required, just a zest for adventure and readiness to jump around. The flow ends with some deep, juicy stretches to bring you down right.

Check out https://www.yogajournal.com/practice/7-steps-defy-gravity-master-handstand-pose for more handstand prep.