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Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
Feel it All - Power Yoga with Sarah
English - May 24, 2020 20:35 - 35 minutes - 24.1 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Popeye’s Happy Hips (All Levels) 60 Minute Power Vinyasa Yoga Flow
Some days you have time to spare. Some days you do not. All days your body and mind need movement to function, adrenalin to cleanse, a shift in focus on physicality to release that busybusy brain.
This is a powerful 35-minute flow of creative sun salutes, upper body and core strengthening, cleansing twists, and standing balances targeting the wobbly bits. Make half an hour for this and feel the difference for 24 (or potentially longer in certain areas due to -spoiler alert- pulses in standing split