Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow

Feel it All - Power Yoga with Sarah

English - August 29, 2020 15:40 - 1 hour - 54.3 MB
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Previous Episode: Run and Done - 20-minute Yoga-Inspired Stretching Sequence

Next Episode: Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow

I started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome.

Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place.

Grab a block and strap and let's go!

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