Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow
Feel it All - Power Yoga with Sarah
English - August 29, 2020 21:07 - 33 minutes - 22.9 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Free Your Neck, and the Rest Will Follow
Neck pain is the enemy and knowing is half the battle. The other half is letting go. This is a 30-minute quickie restorative to help you: 1. Mindfully release the neck and shoulders from built-up tension; and 2. Wisen-up to your habitually-held stiffness so you can recognize it when it crops up and choose to release it.
Perfect for the end of the workday or any other long-term hunching session. Grab a block and a strap and let’s go!
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