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Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow
Feel it All - Power Yoga with Sarah
English - September 03, 2020 13:58 - 1 hour - 43.2 MBHealth & Fitness Leisure baptiste fitness health power poweryoga sweat vinyasa wellness yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
I started this as a restorative sequence to release neck pain and ended up with a practice addressing full spectrum of body-in-seat syndrome.
Here's what it does: 1. Mindfully releases the neck and shoulders from built-up tension; 2. Helps you wisen-up to habitually-held stiffness so you can recognize when it crops up and choose to release it; 3. Strengthens the whole core and back body to help you avoid hunch-asana and the tightness it begets in the first place.
Grab a block and strap and let's go!
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