Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow

Nestled low and deep in the trunk, at the nexus of the core and hip lie the psoas (pronounced so-as, hence the shameless pun in the title of this podcast).  Like most of our hip and core anatomy, the psoas (aka hip flexors) have the ability to harbor all kinds of physical and emotional blockages that radiate out through the mind and body.  This is a strong slow flow with lots of long holds (plus a bonus balance sequence in this longer version) to stretch this essential area and release built-up blah. 

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