Glutes Don’t Lie (express version) - 65 minute Power Vinyasa Yoga Flow

I designed this flow to remedy the effects of travel during these strange times. My own exodus from Egypt to Nebraska left me craving some deliberate slowness and contemplation, and sporting some serious butt-in-seat syndrome: tight hips and glutes and achy back from extended sitting. The antidote? Healing in motion. Voila a powerful slow flow to tone and stretch your booty and hips while grounding your spirit right where you are now.

Give it a whirl and let me know what you think!