Legs Day Ladder Flow - 60 Minute Power Vinyasa Yoga Flow

Many of us had varied workout routines to gain strength under normal circumstances. Now the gym’s out of the question, the stress of closer quarters and less adrenaline release may be getting to you...

But I've got your back with this athletic but meditative ladder flow. It's built around a creative extended warrior sequence with long holds, balancing, and twists to open and strengthen your muscles and mind. If you're looking to blend power and relaxation in under one hour on the mat, this one's for yo