CBG Radio
161 episodes - English - Latest episode: 13 days ago - ★★★★★ - 29 ratingsJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Episodes
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD Preview
March 29, 2021 10:00 - 10 minutes - 6.89 MBIn this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rd The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: thenewid...
5 Ways to Nail Down Your Nutrition for The Open
March 18, 2021 19:00 - 38 minutes - 26.3 MB5 Ways to Nail Down Your Nutrition for The Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them 28:14 Do Not Eat At A Caloric Deficit 29:00 Overview/Summary The CBG Radio Team I...
5 Ways to Nail Down Your Nutrition for The CrossFit Open
March 18, 2021 19:00 - 38 minutes - 26.3 MB5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them 28:14 Do Not Eat At A Caloric Deficit 29:00 Overview/Sum...
5 Ways to Nail Down Your Nutrition for The Open Preview
March 15, 2021 10:00 - 10 minutes - 6.9 MBIn this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
5 Ways to Nail Down Your Nutrition for The CrossFit Open Preview
March 15, 2021 10:00 - 10 minutes - 6.89 MBIn this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Losing Body Fat or Gaining Muscle Mass?
March 11, 2021 20:00 - 26 minutes - 18 MBLosing Body Fat or Gaining Muscle Mass? In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both. Episode Summary 1:56 Introduction 3:05 Is it easier to lose body fat or gain muscle mass? 4:22 How to gain muscle mass 8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass 13:16 How we gain body fat 14:10 What should targets be for gaining muscle mass and los...
Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP
March 08, 2021 11:00 - 10 minutes - 6.9 MBLosing Body Fat or Gaining Muscle Mass? In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmai...
The 10 Worst to Best Diets Ranked
March 04, 2021 20:00 - 31 minutes - 21.4 MBThe 10 Worst to Best Diets Ranked In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them. Episode Summary 1:28 Introduction 2:48 Standard American Diet 6:03 Cleanse Diets 8:25 Keto Diet 11:50 Carnivore Diet 13:31 Vegan Diet 16:00 Whole 30/Paleo 17:54 Intermittent Fasting 21:11 Mediterranean Diet 22:35 Macros/Intuitive Eating 24:58 Custo...
The 10 Worst to Best Diets Ranked (10 Minute Episode)
March 01, 2021 11:00 - 10 minutes - 6.89 MBThe 10 Worst to Best Diets Ranked (10 Minute Episode) In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea...
How have we learned to dislike our bodies with Kate Gordon
February 15, 2021 11:00 - 47 minutes - 32.6 MBHow have we learned to dislike our bodies with Kate Gordon In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens. Kate Gordon instagram CrossFitter with a Sign Instagram CrossFit Kate Programming Episode Summary 1:54 Introductions 2:39 Australia vs US trivia 6:35 CrossFitter with a Sign 9:19 Kate’s competitive career 14:27 What are things people have done/should be doing to p...
The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD
February 08, 2021 11:00 - 48 minutes - 33 MBThe Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity. Erin Instagram NJ health and Kids Snaxpertise Episode Summary 1:56 Introductions 4:30 Current state of childhood obesity and effects of childhood obesity 10:00 Factors of childhood obesity 13:40 What is food insecurity? 17:00 What is N...
How to Start Losing Body Fat in 2021
January 25, 2021 11:00 - 26 minutes - 18.5 MBHow to Start Losing Body Fat in 2021 In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat. Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Episode Summary 1:57 Introductions 3:11 Tip One: Drink more water 6:00 How much water should you drink? 7:40 Tip Two: Walk 10k steps a day 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods 16:...
Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"
January 18, 2021 11:00 - 1 hour - 47.8 MBDr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak" In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus. Centivax Youtube: Centrivax Centivax Instagram: @Centivax Centivax Website: https://www.centivax.com Centivax Twitter: @Centivax Episode Summary 0:20 Introductions 1:19 What keeps you most busy 2:30 Did you always think you’d be a business owner? 6:40 Interse...
The Intersection Between CrossFit and Business -Jacob Heppner
January 04, 2021 11:00 - 55 minutes - 37.8 MBThe Intersection Between CrossFit and Business -Jacob Heppner In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to CrossFit. Jacob Heppner Instagram: jheppner66 Episode Summary 0:19 Introductions 0:36 Julian Micheal’s video 5:00 The Barn 7:24 Grit Performance 11:00 Re-branding and forming business relationships 16:10 Functional Eating 23:00 Stream Fitness 37:45 Ignite 48:15 Advice for the up ...
The Intersection Between Functional Fitness and Business - w/Jacob Heppner
January 04, 2021 11:00 - 55 minutes - 37.8 MBThe Intersection Between Functional Fitness and Business -Jacob Heppner In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness. Jacob Heppner Instagram: jheppner66 Episode Summary 0:19 Introductions 0:36 Julian Micheal’s video 5:00 The Barn 7:24 Grit Performance 11:00 Re-branding and forming business relationships 16:10 Functional Eating 23:00 Stream Fitness 37:45 Ignite 48:1...
The Power of the Female Physiology-Emily Abbott
December 21, 2020 11:00 - 52 minutes - 35.9 MBThe Power of the Female Physiology-Emily Abbott In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself. Emily Abbott Website https://www.emily-abbott.com/psychedelic-gypsy Instagram: @emily.ann.abbott Episode Summary 0:20 Introductions 2:15 How Emily’s journey in Cross fit ended 11:12 The female physiology 14:30 Using your cycle to adjust your training 20:00 Unlocking levels of performance. Is bi...
Dear Jillian Michaels - with Coach Chris Guerrero
December 14, 2020 11:00 - 1 hour - 42.9 MBDear Jillian Michaels - with Coach Chris Guerrero In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone. Westchester Fit https://westchesterfit.com Instagram: @coach_chris_guerrero Episode Summary 1:16 Introductions 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes? 11:50 ...
Gut Health with Lauren Burkowski MS
December 07, 2020 11:00 - 48 minutes - 33.6 MBIn this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it. Episode Summary 0:15 Introductions 2:09 How Lauren got started 7:30 How digestion works 12:45 Why did gut heath get looked over for so long? 17:15 Causes of gut issues 20:30 Losing weight without gut issues 22:45 Chemicals and perspectives that contribute to gut issues 33:10 Autoimmune vs intolerance vs sensitivity 40:50 How gut heal...
Let's Taco Bout Christmas - CBG Holiday Nutrition Tips
November 23, 2020 11:00 - 38 minutes - 26.7 MBIn this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset 24:50 Remember your weight is not indicative of your p...
Mobility Myth Busters with Dr. Nicole Woodard
November 16, 2020 11:00 - 46 minutes - 31.7 MBMobility Myth Busters with Dr. Nicole Woodard In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance. Episode Summary 0:08 Introductions 3:41 What is mobility? 10:00 Loss of movement systems 16:17 Could the squat disappear? 19:40 How mobility affects performance 26:30 How does mobility recruits the maximum amount of muscle mass? 32:30 Are the benefits to use foam rollers, lacros...
Why Tracking Macros Suck - Part 2
November 02, 2020 11:00 - 27 minutes - 18.8 MBIn this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros. Episode Summary • 0:10 Introductions • 0:53 Recap of part 1 • 1:55 Intuitive eating/intrinsic diet vs. macros • 6:00 Being in control • 9:06 How to start intuitive eating/intrinsic diet • 12:10 Methods/metrics for intuitive eating • 16:00 Continuing without a coach • 17:00 The benefit of re-feed/cheat meals • 19:00 Mental aspect...
Why Tracking Macros Suck - Part 1
October 26, 2020 10:00 - 21 minutes - 15 MBIn this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth. Episode Summary • 0:17 Introductions • 1:23 Justyna’s experience with macros • 2:08 Issues with macros/My Fitness Pal • 3:40 Why we don’t use macros • 5:49 Why calculating macros is good for beginners • 7:47 What most people don’t realize about science/nutrition • 11:04 Things coaches need to...
Fuel not Fear: Eating Disorders with Erica Lauren
October 19, 2020 10:00 - 43 minutes - 30 MBIn this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality. Episode Summary • 0:23- Introductions • 1:25- What is an eating disorder? • 3:30- Triggers/PTSD • 4:52- Where could eating disorders come from? • 10:01- Relationship with the disorder • 12:45- Diets as youth • 15:40- Physiological issues with eating disorders • 2...
"Sam Kwant: Road to Aromas"
October 12, 2020 10:00 - 31 minutes - 21.6 MBIn this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic. Episode Summary 0-0:22 Introductions 0:50 Preparation for Crossfit games qualifications 4:30 Nutrition with CBG 8:20 Row and rankings 10:26 Friendly Fran 11:53 Handstand hold 14:11...
The Swoly Grail: Body Recomposition
October 01, 2020 04:00 - 40 minutes - 27.5 MBIn this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat. Episode Summary 0-2:40 Promos & Sponsors 03:30 What is body recomposition? 05:15 Who has had success with this approach? 07:30 MSTN gene & implications 13:45 How is body recomp being examined? 17:30 Disadvantages to the main appro...
The Swoly Grail: Body Recomposition
October 01, 2020 04:00 - 40 minutes - 27.5 MBIn this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat. Episode Summary 0-2:40 Promos & Sponsors 03:30 What is body recomposition? 05:15 Who has had success with this approach? 07:30 MSTN gene & implications 13:45 How is body recomp being examined? 17:30 Disadvantages to the main appro...
Foster Fit
September 17, 2020 04:00 - 36 minutes - 25.1 MBIn this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting. Register for the online Foster Fit Competition (Nov.16-21) with the links below!! Foste...
The Zen & Art of Coaching with Tracy Tucker, MS
September 03, 2020 04:00 - 1 hour - 49.1 MBIn this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club. Tracy Tucker can be reached at: Her website Instagram: @tracytucker_cfs [email protected] Episode Summary 0-02:00 Sponsors & Promotions 04:50 What are ways to incorporate client feedback into programming? 10:00 Giving clients tools that result in learning, vs. dependency. 13:00 The “...
GenoPalate Co-Founder, Dr. Sherry Zhang
August 20, 2020 04:00 - 39 minutes - 27.1 MBIn this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate Instagram Twitter Facebook Email: [email protected] Episode Summary 0:00–02:05 Sponsors & Promos 2:50 Who is Dr. Sherry Zhang & What is GenoPalate? 4:20 What is the mission of GenoPalate? 8:00 Your custom genetics provides a chance for optimi...
GenoPalate Co-Founder, Dr. Sherry Zhang
August 20, 2020 04:00 - 39 minutes - 27.1 MBIn this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate Instagram Twitter Facebook Email: [email protected] Episode Summary 0:00–02:05 Sponsors & Promos 2:50 Who is Dr. Sherry Zhang & What is GenoPalate? 4:20 What is the mission of GenoPalate? 8:00 Your custom genetics provides a chance for optimi...
NATION
August 06, 2020 04:00 - 37 minutes - 25.6 MBIn this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic. Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numer...
Epigenetics with Justyna Dapuzzo, MS
July 23, 2020 04:00 - 43 minutes - 30.1 MBIn this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes. Justyna can be contacted at: [email protected] or at Consistency Breeds Growth Follow Justyna on Instagram: @justyna.dapuzzo @justinamarie.nutrition Episode Summary 0-2:30 Info & Promos 05:55 DNA Info Readily Available 07:25 Justyna Explains her research around BPA 10:0...
The Future of Functional Fitness with Sam Kwant
July 09, 2020 04:00 - 44 minutes - 30.6 MBIn this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date. Follow Sam on Instagram Episode Summary 0:00-3:30 Promos & Codes 04:15 Get Sleep!! 06:15 Scheduling Sleep & Kids 09:15 Full Time Athlete (2+ sessions/day) & Nutrition 11:10 Iron Deficiency & Performance 13:45 Changes in CrossF...
The Future of CrossFit with Sam Kwant
July 09, 2020 04:00 - 44 minutes - 30.6 MBIn this episode, Justin interviews 3 times CrossFit Games athlete Sam Kwant about his preparations for the coming CrossFit Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date. Follow Sam on Instagram Episode Summary 0:00-3:30 Promos & Codes 04:15 Get Sleep!! 06:15 Scheduling Sleep & Kids 09:15 Full Time Athlete (2+ sessions/day) & Nutrition 11:10 Iron Deficiency & Performance ...
Cracking Jokes with Dr. Dinkin, D.C.
June 25, 2020 04:00 - 43 minutes - 30 MBIn this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice. Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here. Episode Summary 0:00 Promos & Sponsors 4:13 What is Chiropractic Medicine? 7:30 Two Schools of Chiropractic Medicine 10:00 The Multi-Faceted Toolbox 12:35 Preventative Me...
Cracking Jokes with Dr. Dinkin, D.C.
June 25, 2020 04:00 - 43 minutes - 30 MBIn this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice. Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here. Episode Summary 0:00 Promos & Sponsors 4:13 What is Chiropractic Medicine? 7:30 Two Schools of Chiropractic Medicine 10:00 The Multi-Faceted Toolbox 12:35 Preventative Me...
Immunity with Dr. Z
June 11, 2020 04:00 - 45 minutes - 30.9 MBIn this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19. Episode Summary 0-03:00 Sponsors & Promo Codes 04:25 What is the immune system? 06:40 What does it mean to have a compromised immune system? 09:15 Is there an overactive immune system? 13:05 What are ways to improve your immune system(with a focus o...
DadBod Fitness with Dane Smith
May 28, 2020 04:00 - 27 minutes - 18.7 MBIn this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games. DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform. DadBod Online Pro...
DadBod Fitness with Dane Smith
May 28, 2020 04:00 - 27 minutes - 18.7 MBIn this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games. DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform. DadBod Online Pro...
Quarantine Nutrition Guide
May 14, 2020 04:00 - 31 minutes - 21.7 MBIn this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic. Episode Summary 00:00-03:30 PROMOS & SPONSORS 04:50 Lack of structure is a problem 05:30 Consistency is Key 06:30 What is Easy isn’t always nutritious 08:10 Poor choices in food will be seen within performance 09:10 Filter through the chaos 10:30 Obesity & Considerations 13:30 You don...
Terminator-19. Dieting & Artificial Intelligence.
April 30, 2020 04:00 - 32 minutes - 22.5 MBIn this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology. Episode Summary 00:00-03:00 PROMO CODES 04:00 What is Artificial Intelligence? 06:00 Scientific Applications 07:13 AI is only as good as how it is trained 08:00 Objective Information 08:45 NOT...
Terminator-19. Dieting & Artificial Intelligence.
April 30, 2020 04:00 - 32 minutes - 22.5 MBIn this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology. Episode Summary 00:00-03:00 PROMO CODES 04:00 What is Artificial Intelligence? 06:00 Scientific Applications 07:13 AI is only as good as how it is trained 08:00 Objective Information 08:45 NOT...
Macy Chiasson Vs. The Starving Podcast
April 16, 2020 04:00 - 44 minutes - 30.6 MBIn this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined. Episode Summary 00:00-02:30 PROMOS & SPONSORS 03:00 Who is Macy Chiasson (AKA Bantamweight Badass)? 04:30 Dallas Is Distraction Free 05:30 Mardi Gras Isn’t Great For Recovery 07:00 WHOOP App 10:30 WHOOP Assessment Within A Fight Camp 11:2...
COVID-19
April 02, 2020 04:00 - 43 minutes - 29.6 MBIn this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2. Episode Summary 00:00-2:00 SPONSORS & PROMO CODES 03:30 What is a Virus? What differentiates them in general? 04:45 A Virus isn’t alive 05:52 Virus & Bacterial Comparisons 07:00 What is COVID-19 Specifically? ...
Juicy Juice!!! PEDs, CrossFit & MMA
March 19, 2020 04:00 - 52 minutes - 36 MBIn this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore. Episode Summary 00:00-3:00 SPONSORS & PROMO CODES 05:00 Who Regulates CrossFit & UFC Banned Substances? 05:30 CrossFit & UFC Tolerance Policies 06:00 Anabolic ...
Juicy Juice!!! PEDs, Functional Fitness & MMA
March 19, 2020 04:00 - 52 minutes - 36 MBIn this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore. Episode Summary 00:00-3:00 SPONSORS & PROMO CODES 05:00 Who Regulates CrossFit & UFC Banned Substances? 05:30 CrossFit & UFC Tolerance Policies 06:00 Anabolic ...
What You Need to Know about Chronic Traumatic Encephalopathy
February 20, 2020 05:00 - 35 minutes - 24.7 MBIn light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term. Episode Summary 00:00-02:00 Sponsors & Promo Codes 03:30 What is CTE? 05:32 Neurodegeneration & “Hits” 06:15 Concussive vs. Sub-Concussive “Hits” 07:10 Tau Protein 07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms 10:12 NFL Players Di...
What You Need to Know about Chronic Traumatic Encephalopathy
February 20, 2020 05:00 - 35 minutes - 24.7 MBIn light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term. Episode Summary 00:00-02:00 Sponsors & Promo Codes 03:30 What is CTE? 05:32 Neurodegeneration & “Hits” 06:15 Concussive vs. Sub-Concussive “Hits” 07:10 Tau Protein 07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms 10:12 NFL Players Di...
Intermittent fasting, is it worth the coffee?
February 06, 2020 05:00 - 44 minutes - 30.5 MBIn this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance. Episode Summary 03:00 Circadian Rhythm & “Clocks” 06:00 Melatonin & “Clock” Regulation 07:00 Blood Glucose & Considerations 08:12 Metabolic ...
Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".
January 23, 2020 05:00 - 28 minutes - 19.7 MBIn this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting. Episode Summary 02:30 Intermittent Fasting vs. Time Restricted Eating 04:25 C...