Why Tracking Macros Suck - Part 2

CBG Radio

English - November 02, 2020 11:00 - 27 minutes - 18.8 MB - ★★★★★ - 29 ratings
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Previous Episode: Why Tracking Macros Suck - Part 1

Next Episode: Mobility Myth Busters with Dr. Nicole Woodard

In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.

Episode Summary

• 0:10 Introductions
• 0:53 Recap of part 1
• 1:55 Intuitive eating/intrinsic diet vs. macros
• 6:00 Being in control
• 9:06 How to start intuitive eating/intrinsic diet
• 12:10 Methods/metrics for intuitive eating
• 16:00 Continuing without a coach
• 17:00 The benefit of re-feed/cheat meals
• 19:00 Mental aspect of intuitive eating/intrinsic diet
• 20:00 DNA and intuitive eating/intrinsic diet

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