Why Tracking Macros Suck - Part 1

CBG Radio

English - October 26, 2020 10:00 - 21 minutes - 15 MB - ★★★★★ - 29 ratings
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Previous Episode: Fuel not Fear: Eating Disorders with Erica Lauren

Next Episode: Why Tracking Macros Suck - Part 2

In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.

Episode Summary

• 0:17 Introductions
• 1:23 Justyna’s experience with macros
• 2:08 Issues with macros/My Fitness Pal
• 3:40 Why we don’t use macros
• 5:49 Why calculating macros is good for beginners
• 7:47 What most people don’t realize about science/nutrition
• 11:04 Things coaches need to keep in mind for athletes
• 14:23 Everything comes back to sustainability
• 16:44 Listen to your body
• 18:12 Unhealthy food behaviors
• 20:00 What to look for in a nutrition coach

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: [email protected]

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Gmail: [email protected]