Fuel not Fear: Eating Disorders with Erica Lauren

CBG Radio

English - October 19, 2020 10:00 - 43 minutes - 30 MB - ★★★★★ - 29 ratings
Fitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "Sam Kwant: Road to Aromas"

Next Episode: Why Tracking Macros Suck - Part 1

In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.

Episode Summary

• 0:23- Introductions
• 1:25- What is an eating disorder?
• 3:30- Triggers/PTSD
• 4:52- Where could eating disorders come from?
• 10:01- Relationship with the disorder
• 12:45- Diets as youth
• 15:40- Physiological issues with eating disorders
• 21:20- Take away from working with CBG
• 29:00- Harm of tracking apps and emotional components to weight loss
• 34:40- How to own the behavior, are they ready?

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]