CBG Radio
150 episodes - English - Latest episode: 21 days ago - ★★★★★ - 29 ratingsJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Episodes
9 Nutrition Methods to Make You LOOK Like You CrossFit!
April 05, 2024 17:00 - 19 minutes - 13.3 MBSummer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!! 00:00 - Intro 00:20 - Danielle Brandon Docum...
CrossFit Vs. Bodybuilding
March 21, 2024 18:00 - 21 minutes - 14.9 MBWelcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself! 00:00 - Intro 00:35 - What is the Right Training for You? 00:55 - How You Can Beat Arnold Schwarz...
How We Help CrossFitters Quit Tracking Macros
March 12, 2024 02:00 - 22 minutes - 15.5 MBWelcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs. 00:00 - Intro 00:30 - 24.2 Release & CrossFit Hiatus 01:15 - Intro to CBG Training 02:00 - Difficulty in Bei...
Lose Body Fat & Lean Out Without Getting Weak!
March 06, 2024 17:00 - 16 minutes - 11.3 MBStruggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 00:00 - Intro 00:53 - CrossFit Open 24.1 Overview 03:05 - Losing Body Fat Without getting Weak Introduction 03:45 - Tip # 1: Don't Lose Body Fat Too Quickly 04:45 - Tip #2: Do NOT Lower Protein Intake 06:00 - Tip #3: Don't Be Afraid of Creatine 07:45 - Tip #4: Don't Replace Strength ...
The Best Nutrition Strategy for the Open
January 25, 2024 15:00 - 21 minutes - 15 MBThe Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open! 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order! 1:29 “Do Not Dos” 1:41 No New Supplements 2:27 No New Diets 2:44 No Sudden Food Introductions 3:30 No Calorie Deficits! 4:00 Understand your Protein and Carb amounts! 5:01 DM me on IG for my Carb Guide! 5:41 Start to Carb Load 9:00 A workout tips for women 10:05 Incorpor...
Bodybuilding is dead. Do CrossFit instead!
January 07, 2024 22:00 - 22 minutes - 15.6 MBCBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING. 0:00 Intro 0:50 Why bodybuilders pick on crossfit athletes 1:18 Reason #1: Crossfit is Functional 2:27 Reason #2: Crossfit is more engaging 5:20 Reason #3: Crossfit Community is better 6:15 Reason #4: Crossfit athletes eat broader diets 7:36 Crossfit A...
CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
December 10, 2023 15:00 - 35 minutes - 24.2 MBHow do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:18 How do you find balance in life (as an athlete) 1:47 Keys to Success 2:29 A helpful mentality shift 6:47 The importance of Recharging 8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Str...
CBG Radio Episode 115- A conversation with Crossfit Games Athlete: James Sprague
December 10, 2023 15:00 - 35 minutes - 24.2 MBHow do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:18 How do you find balance in life (as an athlete) 1:47 Keys to Success 2:29 A helpful mentality shift 6:47 The importance of Recharging 8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Str...
The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)
November 22, 2023 16:00 - 24 minutes - 16.5 MBIf you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around! 0:13 Introduction (Today's topic is all about supplements) 0:57 Body Recomp Challenge! (8 spots open) 1:57 Supplement #1: Protein 3:26 My Preferred Protein supplement (use code...
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
November 08, 2023 11:00 - 22 minutes - 15.5 MBHorrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked. Episode Summary 1:56 Introduction 2:20 Mistake 1: Intermittent Fasting 5:20 Mistake 2: Not Taking Creatine 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs 8:00 Mistake 4: Not Getting In Enough Protein 9:18 Mistake 5: Tracking Macros 12:47 What Do You Think Of The Meat And Fruit Diet? 16:0...
10 Things You Need to Know About Your WOD Nutrition
October 23, 2023 10:00 - 24 minutes - 17.1 MB10 Things You Need to Know About Your WOD Nutrition In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important. Episode Summary 0:56 Introduction 1:43 Number 1: Protein 3:33 Number 2: Creatine 5:30 Number 3: Don’t Track Macros 6:48 Number 4: Focus On Nutrition 8:40 Number 5: Accountability 9:30 Number 6: Cut Fats 10:15 Number 7: Hydrating Drinks Are Expensive Sugar 12:15 Number 8: If The Diet Has ...
WODs and The Weekend
October 16, 2023 10:00 - 19 minutes - 13.3 MBWODs and The Weekend In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings. Episode Summary 0:56 Introduction 1:39 How to Handle Social Settings 4:00 Relaxing and Unwinding Tips 8:07 Habit Bundling 9:11 Emotional Triggers 11:28 Cheat Weekend 14:06 Lack of accountability The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://ww...
Building Habits Without Tracking Macros
October 11, 2023 00:00 - 19 minutes - 13.4 MBBuilding Habits Without Tracking Macros In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros. Episode Summary 1:00 Introduction 3:08 Why are habits important? 6:11 Example of habit building 8:55 What habit building skills do we have in our life to fit our schedule and goals? 12:34 Habit based strategies The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Jo...
Client and Coach Roles in Nutrition Coaching
September 18, 2023 10:00 - 16 minutes - 11.5 MBClient and Coach Roles in Nutrition Coaching In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition. Episode Summary 1:20 Introduction 2:35 Self accountability 5:50 Challenges of self accountability 8:11 How can your coach help? 12:55 Communication is the key 14:58 Summary 15:45 Violet Coffee The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg...
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
September 04, 2023 10:00 - 17 minutes - 12.3 MBHow to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle. Episode Summary 1:00 Introduction 2:30 Why you should eat based on your cycle 3:50 The follicular phase nutrition 7:11 The luteal phase nutrition 11:15 Calorie intake tips The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nu...
Macros vs No Macros with Cheryl Nasso
June 20, 2023 04:00 - 44 minutes - 30.4 MBMacros vs No Macros with Cheryl Nasso In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds. Episode Summary 0:47 Introductions 3:03 How did we get into Cross Fit? 4:36 What got us into nutrition coaching? 8:40 Thoughts on different diets for Cross Fit 11:36 Macros 24:47 Common things people are looking for in nutrition coaching and common mistakes 31:00 What do you like more about coaching, fat loss or preformance? The CBG Radio Team I...
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina
May 03, 2023 02:00 - 33 minutes - 23.1 MBStay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself. Episode Summary 1:00 Guest and Topic Introduction: Maddie Medina 3:30 Self Sabotage 8:50 “Forbidden” Foods 13:07 How to Avoid Disruptions 21:10 Resilience Tips to Stay on Track 29:47 Change Gets Easier The More You Do It The CBG Radio Team Instagram: @cbg_online_sports J...
Memefortime Nutrition, ChatGPT & More!
April 24, 2023 10:00 - 31 minutes - 22 MBMemefortime Nutrition, ChatGPT & More! In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT. Episode Summary 1:01 Topic Introduction: Guest host Memefortime 2:25 ChatGPT fun 4:16 What it’s like to make content 10:00 Why invest in a coach? 13:45 Nutrition plan from ChatGPT 15:50 How did your memes start? 22:15 What has working with CBG been like? 25:30 What do you do with your free time now that you don’t track macros? The CBG Radio T...
Want Fat Loss? Eat For Performance
April 17, 2023 10:00 - 16 minutes - 11.4 MBWant Fat Loss? Eat For Performance In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss. Episode Summary 1:15 Topic Introduction: Eating for performance… for weight loss. 5:55 Eat like you are a crossfit athlete 10:00 An athlete doesn’t take away any specific macro 11:30 This is specific to crossfitters 14:00 Quit demonizing things The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Fac...
Everything You Need to Know About Creatine
April 04, 2023 01:00 - 19 minutes - 13.4 MBEverything You Need to Know About Creatine In this episode, I discuss creatine. I discuss how it affects you and why you should use it. Episode Summary 1:00 Topic Introduction: Creatine 3:30 How does creatine work? 5:45 Does creatine cause weight gain? 8:42 Does creatine cause kidney or other failures? 10:30 How do I take creatine? 11:50 Timing for creatine 13:34 Who is creatine for? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE ...
Intermittent Fasting… Probably Not
March 20, 2023 23:00 - 23 minutes - 15.8 MBIntermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary 1:11 Topic Introduction: Intermittent Fasting 2:05 What is Intermittent Fasting? 4:11 Pros of Intermittent Fasting 6:31 Con 1: Importance of Protein 8:00 Con 2: Not Getting Enough Micronutrients 9:35 Con 3: Eating Disorder 14:39 Con 4: Not Many Studies For Women 17:45 Con 5: Effecting Your Energy Levels 19:57 Recap The ...
Lose Fat and Crush WODS Without Tracking Macros
March 13, 2023 10:00 - 27 minutes - 19.2 MBLose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary 1:11 Topic Introduction: The Scale 2:20 Why tracking macros doesn’t work long term 6:51 Calorie Deficit 11:14 How do you know your intake without tracking? (Calculation for protein) 18:00 Why is protein important? 20:00 How water affect your goals and how ...
How to Overcome Your Excuses!
March 06, 2023 11:00 - 25 minutes - 17.9 MBHow to Overcome Your Excuses! In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals. Episode Summary 1:26 Topic Introduction: Excuses 3:00 Excuse 1: I’m too busy 5:50 Excuse 2: I’m too tired 8:55 Excuse 3: I can’t afford it 15:10 Excuse 4: I’ll start tomorrow 19:37 Excuse 5: Self Sabotage 22:58 Habits Guide 24:07 Bonus Excuse: I don’t have time to log all my food The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrom...
Women vs. the Scale
February 27, 2023 11:00 - 36 minutes - 25.2 MBWomen vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale 2:44 Why the scale is good 4:54 What is the magic number to be confident? 6:45 How to weigh in 8:30 Pictures to measure progress 11:30 Be objective not subjective 14:40 Why can the scale weight change? 27:00 The scale does not decide your worth 28:30 Do I need to weigh in everyday, or eve...
How to Nail Your Nutrition for the 2023 CrossFit Open
February 20, 2023 11:00 - 25 minutes - 17.3 MBHow to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open? 3:36 Don’t Make Drastic Changes 5:35 Carbs and Proteins 9:14 Sleep 11:40 Pre Workout 13:49 Don’t do Anything New 15:11 Stop Drinking 17:00 Make a Plan 20:00 Intra-Workout Carbs 23:00 Re...
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
February 13, 2023 11:00 - 30 minutes - 20.7 MBNutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid 6:41 Base of Pyramid: Calorie Deficit 9:09 How to Calculate Your Deficit 12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights 19:25 Fourth Pillar: Sleep 22:10 Fifth Pillar: Cardio 28:12 Wrap Up The CBG Rad...
Eat Carbs and Crush Your WODs!
February 06, 2023 11:00 - 23 minutes - 16.2 MBEat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs 3:17 What Do Carbs Do and Why Do We Need Them? 6:19 How Much Carbs Is Too Much? 10:00 Timing 14:24 Should You have Carbs Pre, Post, and Intra-Work Out? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe ...
Eat Protein and Crush Your WODs!
January 30, 2023 11:00 - 26 minutes - 18 MBEat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein 2:36 Why Protein is Important 6:03 Rhabdo 8:00 Protein is an Upcycler 9:30 How Much Protein Should You Eat? 12:15 How Do I Hit My Protein Goals Without Tracking Macros? 18:30 How Much Protein Can My Body Process in a Meal? 20:00 Timing of Protein The CBG Radio Team ...
Body Recomposition Revisited
January 23, 2023 11:00 - 33 minutes - 22.7 MBBody Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient The CBG Radio Team Instagram: @cbg_...
Body Recomposition Revisited
January 23, 2023 11:00 - 33 minutes - 22.7 MBBody Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient The CBG Radio Team Instagram: @cbg_...
Women V.S. The Scale
September 08, 2022 10:00 - 15 minutes - 10.8 MBWomen V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements 2:00 Topic introduction 2:19 What is a scale? 3:00 Ovulation and Pre-Period/Menstruation 5:00 Brutal Training Week 6:19 Food/Bathroom Habits 8:40 Why to use the scale 9:35 Weekly Averages 11:00 Stress/Lack of Sleep 11:50 Pictures to see what changes are happening The CBG Radi...
Women V.S. The Scale Micro Episode
September 05, 2022 10:00 - 10 minutes - 7.44 MBWomen V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
3 reasons your body isn't changing despite how much you workout
July 25, 2022 10:00 - 9 minutes - 6.89 MB3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Crush your WODs, lose body fat, and build muscle through habit formation
June 30, 2022 10:00 - 17 minutes - 12.2 MBCrush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary 1:30 Announcements 2:40 Topic introduction 3:50 Habit loops 7:15 Avoid an All or Nothing mentality 8:10 Reflect 9:06 Why habits are important 10:57 Be non-negotiable with things 12:59 Habit stacking The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutri...
Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute
June 27, 2022 10:00 - 10 minutes - 7.5 MBCrush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
June 02, 2022 10:00 - 17 minutes - 11.8 MBWhy Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut. 6:00 Protein is important for building muscle mass...
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
May 30, 2022 10:00 - 10 minutes - 7.35 MBWhy Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. The CBG Radio Team Instagram: @cbg_online_sports Justin’s Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store Gmail: thenewideas...
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
April 14, 2022 10:00 - 23 minutes - 16 MBHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction 3:30 Enjoy those foods that you really love. 6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids. 16:16 Give yourself grace. 19:43Break the cycle, sho...
How CrossFit parents can better manage their nutrition w/Kayla Kramer
April 14, 2022 10:00 - 23 minutes - 16 MBHow CrossFit parents can better manage their nutrition w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction 3:30 Enjoy those foods that you really love. 6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids. 16:16 Give yourself grace. 19:43Break the cycle, show your kids how to ...
How CrossFit parents can better manage their nutrition w/Kayla Kramer Micro
April 11, 2022 10:00 - 10 minutes - 7.26 MBHow CrossFit parents can better manage their nutrition w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gma...
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro
April 11, 2022 10:00 - 10 minutes - 7.26 MBHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: ...
The Balance Between Alcohol and Your Goals
March 17, 2022 10:00 - 16 minutes - 11.1 MBThe Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. Episode Summary 2:13 Introduction 3:39 Calories in Alcohol 5:07 Hunger Hormones are Affected by Alcohol 6:40 Mood Effects 8:30 Pick a Day That You Can Drink 9:32 Stay Hydrated 10:24 Be Mindful of Your Drinking 11:10 Write It Down 12:52 Make a Plan 13:25 Ask For Support The CBG Radio Team ...
The Balance Between Alcohol and Your Goals Micro
March 14, 2022 10:00 - 9 minutes - 6.89 MBThe Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the CrossFit Open
February 10, 2022 11:00 - 38 minutes - 27 MB5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them 28:14 Do Not Eat At A Caloric Deficit 29:00 Overview/Sum...
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open
February 10, 2022 11:00 - 38 minutes - 26.6 MB5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. Episode Summary 2:50 Introduction 3:20 Do Not Make Any Drastic Changes With Your Nutrition 7:22 Nutrient Timing 20:14 Supplementation 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them 28:14 Do Not Eat At A Caloric Deficit 29:00 Overview/Summary The CBG Radi...
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute
February 07, 2022 11:00 - 10 minutes - 6.9 MB5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the CrossFit Open 10 Minute
February 07, 2022 11:00 - 10 minutes - 7.34 MB5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for the CrossFit Open. I touch on ways to nail down your nutrition to prepare for the CrossFit open. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: thene...
DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo
January 24, 2022 11:00 - 18 minutes - 13.2 MBDNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females. Episode Summary 2:00 Introductions 3:13 What is DNA? How it affects our nutrition/goals. 6:48 DNA Testing and Nutrition 10:16 Why you should focus on muscle gain. 14:04 What to focus on to gain muscle. The CBG Radio Tea...
Throwback Podcast: Holiday Nutrition Tips
December 09, 2021 11:00 - 38 minutes - 26.7 MBThrowback Podcast: Holiday Nutrition Tips for In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset...
Throwback Podcast: Holiday Nutrition Tips
December 09, 2021 11:00 - 38 minutes - 26.7 MBThrowback Podcast: Holiday Nutrition Tips for In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays. Episode Summary 0:11 Introductions 2:01 Crossfit games update 4:05 Is it okay to eat high calorie foods during the holidays? 10:20 Having a plan/being mindful 12:15 Tips to be mindful 16:11 Alcohol during the holidays and the raisin experiment 20:10 Holidays and quarantine mindset...