CBG Radio
161 episodes - English - Latest episode: 13 days ago - ★★★★★ - 29 ratingsJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Episodes
Why Ozempic is NOT a Miracle Weight-Loss Drug
July 02, 2024 18:00 - 13 minutes - 9.04 MBOzempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and tell you why using Ozempic as a "miracle" weight-loss tool is NOT going to get you the results you want long-term. 00:00 - Intro 01:25 - How D...
Why Tracking Macros is NOT Sustainable
June 25, 2024 20:00 - 14 minutes - 9.93 MBWhen looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run. 00:00 - Intro 00:33 - Intro to Tracking Macros 01:04 - Tracking Macros Can Cause Mental Stress/Obsessi...
Body Recomposition (The Swole-ly Grail!)
June 19, 2024 18:00 - 16 minutes - 11.5 MBBody re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going ov...
Danielle Brandon's Nutrition Secrets
June 07, 2024 18:00 - 15 minutes - 10.6 MBWelcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out! 00:00 - Intro 00:54 - Planning Ahead 01:49 - Knowing What's Available & Making Use of Meal Prep Com...
The Science of Skinny-Fat (And How to Change It!)
June 05, 2024 18:00 - 13 minutes - 9.56 MBWhen you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, ...
How to NOT Lose Your Next CrossFit Competition
June 01, 2024 18:00 - 17 minutes - 12 MBIn the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition! 00:00 - Intro 01:21 - CBG CrossFit Competition Nutrition Guide...
Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!
May 23, 2024 17:00 - 15 minutes - 10.8 MBIf your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved b...
Creatine MYTHS Vs. FACST - Why Creatine is the BEST Supplement for CrossFitters!
May 23, 2024 17:00 - 15 minutes - 10.8 MBIf your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved b...
How to Grow A CrossFit Bubble Butt (Simply)
May 10, 2024 04:00 - 10 minutes - 7.27 MBWelcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! 00:00: Intro 00:39: Starting With Nutrition 00:55: Progressive Overload 04:14: EAT! EAT! EAT! 04:51: Entering a Calorie Surplus 05:37: Protein (& The CBG Formula) 06:52: Exercise Choice 0...
The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
May 02, 2024 22:00 - 17 minutes - 12 MBToday on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro 01:23: Discovery of (Intermittent) Fasting 03:07: Downsides of Losing Weight (Including Muscle) 05:34: Discovery of The Ketogenic Diet 06:13: Why Lower Carb Intake is NOT Good f...
Debunking The Five Craziest CrossFit Nutrition Myths!
April 28, 2024 17:00 - 17 minutes - 11.9 MBThere are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE. 00:00 - Intro 00:45 - Myth #1: Creatine is BAD For You 02:01 - Benefits of Taking Creatine 04:19 - Myth #2: Carbs Are the ...
9 Nutrition Methods to Make You LOOK Like You CrossFit!
April 05, 2024 17:00 - 19 minutes - 13.3 MBSummer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!! 00:00 - Intro 00:20 - Danielle Brandon Docum...
CrossFit Vs. Bodybuilding
March 21, 2024 18:00 - 21 minutes - 14.9 MBWelcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself! 00:00 - Intro 00:35 - What is the Right Training for You? 00:55 - How You Can Beat Arnold Schwarz...
How We Help CrossFitters Quit Tracking Macros
March 12, 2024 02:00 - 22 minutes - 15.5 MBWelcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs. 00:00 - Intro 00:30 - 24.2 Release & CrossFit Hiatus 01:15 - Intro to CBG Training 02:00 - Difficulty in Bei...
Lose Body Fat & Lean Out Without Getting Weak!
March 06, 2024 17:00 - 16 minutes - 11.3 MBStruggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 00:00 - Intro 00:53 - CrossFit Open 24.1 Overview 03:05 - Losing Body Fat Without getting Weak Introduction 03:45 - Tip # 1: Don't Lose Body Fat Too Quickly 04:45 - Tip #2: Do NOT Lower Protein Intake 06:00 - Tip #3: Don't Be Afraid of Creatine 07:45 - Tip #4: Don't Replace Strength ...
The Best Nutrition Strategy for the Open
January 25, 2024 15:00 - 21 minutes - 15 MBThe Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open! 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order! 1:29 “Do Not Dos” 1:41 No New Supplements 2:27 No New Diets 2:44 No Sudden Food Introductions 3:30 No Calorie Deficits! 4:00 Understand your Protein and Carb amounts! 5:01 DM me on IG for my Carb Guide! 5:41 Start to Carb Load 9:00 A workout tips for women 10:05 Incorpor...
Bodybuilding is dead. Do CrossFit instead!
January 07, 2024 22:00 - 22 minutes - 15.6 MBCBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING. 0:00 Intro 0:50 Why bodybuilders pick on crossfit athletes 1:18 Reason #1: Crossfit is Functional 2:27 Reason #2: Crossfit is more engaging 5:20 Reason #3: Crossfit Community is better 6:15 Reason #4: Crossfit athletes eat broader diets 7:36 Crossfit A...
CBG Radio Episode 115- A conversation with Crossfit Games Athlete: James Sprague
December 10, 2023 15:00 - 35 minutes - 24.2 MBHow do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:18 How do you find balance in life (as an athlete) 1:47 Keys to Success 2:29 A helpful mentality shift 6:47 The importance of Recharging 8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Str...
CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
December 10, 2023 15:00 - 35 minutes - 24.2 MBHow do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:18 How do you find balance in life (as an athlete) 1:47 Keys to Success 2:29 A helpful mentality shift 6:47 The importance of Recharging 8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Str...
The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)
November 22, 2023 16:00 - 24 minutes - 16.5 MBIf you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around! 0:13 Introduction (Today's topic is all about supplements) 0:57 Body Recomp Challenge! (8 spots open) 1:57 Supplement #1: Protein 3:26 My Preferred Protein supplement (use code...
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week
November 08, 2023 11:00 - 22 minutes - 15.5 MBHorrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked. Episode Summary 1:56 Introduction 2:20 Mistake 1: Intermittent Fasting 5:20 Mistake 2: Not Taking Creatine 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs 8:00 Mistake 4: Not Getting In Enough Protein 9:18 Mistake 5: Tracking Macros 12:47 What Do You Think Of The Meat And Fruit Diet? 16:0...
10 Things You Need to Know About Your WOD Nutrition
October 23, 2023 10:00 - 24 minutes - 17.1 MB10 Things You Need to Know About Your WOD Nutrition In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important. Episode Summary 0:56 Introduction 1:43 Number 1: Protein 3:33 Number 2: Creatine 5:30 Number 3: Don’t Track Macros 6:48 Number 4: Focus On Nutrition 8:40 Number 5: Accountability 9:30 Number 6: Cut Fats 10:15 Number 7: Hydrating Drinks Are Expensive Sugar 12:15 Number 8: If The Diet Has ...
WODs and The Weekend
October 16, 2023 10:00 - 19 minutes - 13.3 MBWODs and The Weekend In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings. Episode Summary 0:56 Introduction 1:39 How to Handle Social Settings 4:00 Relaxing and Unwinding Tips 8:07 Habit Bundling 9:11 Emotional Triggers 11:28 Cheat Weekend 14:06 Lack of accountability The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://ww...
Building Habits Without Tracking Macros
October 11, 2023 00:00 - 19 minutes - 13.4 MBBuilding Habits Without Tracking Macros In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros. Episode Summary 1:00 Introduction 3:08 Why are habits important? 6:11 Example of habit building 8:55 What habit building skills do we have in our life to fit our schedule and goals? 12:34 Habit based strategies The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Jo...
Client and Coach Roles in Nutrition Coaching
September 18, 2023 10:00 - 16 minutes - 11.5 MBClient and Coach Roles in Nutrition Coaching In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition. Episode Summary 1:20 Introduction 2:35 Self accountability 5:50 Challenges of self accountability 8:11 How can your coach help? 12:55 Communication is the key 14:58 Summary 15:45 Violet Coffee The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg...
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week
September 04, 2023 10:00 - 17 minutes - 12.3 MBHow to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle. Episode Summary 1:00 Introduction 2:30 Why you should eat based on your cycle 3:50 The follicular phase nutrition 7:11 The luteal phase nutrition 11:15 Calorie intake tips The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nu...
Macros vs No Macros with Cheryl Nasso
June 20, 2023 04:00 - 44 minutes - 30.4 MBMacros vs No Macros with Cheryl Nasso In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds. Episode Summary 0:47 Introductions 3:03 How did we get into Cross Fit? 4:36 What got us into nutrition coaching? 8:40 Thoughts on different diets for Cross Fit 11:36 Macros 24:47 Common things people are looking for in nutrition coaching and common mistakes 31:00 What do you like more about coaching, fat loss or preformance? The CBG Radio Team I...
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina
May 03, 2023 02:00 - 33 minutes - 23.1 MBStay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself. Episode Summary 1:00 Guest and Topic Introduction: Maddie Medina 3:30 Self Sabotage 8:50 “Forbidden” Foods 13:07 How to Avoid Disruptions 21:10 Resilience Tips to Stay on Track 29:47 Change Gets Easier The More You Do It The CBG Radio Team Instagram: @cbg_online_sports J...
Memefortime Nutrition, ChatGPT & More!
April 24, 2023 10:00 - 31 minutes - 22 MBMemefortime Nutrition, ChatGPT & More! In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT. Episode Summary 1:01 Topic Introduction: Guest host Memefortime 2:25 ChatGPT fun 4:16 What it’s like to make content 10:00 Why invest in a coach? 13:45 Nutrition plan from ChatGPT 15:50 How did your memes start? 22:15 What has working with CBG been like? 25:30 What do you do with your free time now that you don’t track macros? The CBG Radio T...
Want Fat Loss? Eat For Performance
April 17, 2023 10:00 - 16 minutes - 11.4 MBWant Fat Loss? Eat For Performance In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss. Episode Summary 1:15 Topic Introduction: Eating for performance… for weight loss. 5:55 Eat like you are a crossfit athlete 10:00 An athlete doesn’t take away any specific macro 11:30 This is specific to crossfitters 14:00 Quit demonizing things The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Fac...
Everything You Need to Know About Creatine
April 04, 2023 01:00 - 19 minutes - 13.4 MBEverything You Need to Know About Creatine In this episode, I discuss creatine. I discuss how it affects you and why you should use it. Episode Summary 1:00 Topic Introduction: Creatine 3:30 How does creatine work? 5:45 Does creatine cause weight gain? 8:42 Does creatine cause kidney or other failures? 10:30 How do I take creatine? 11:50 Timing for creatine 13:34 Who is creatine for? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE ...
Intermittent Fasting… Probably Not
March 20, 2023 23:00 - 23 minutes - 15.8 MBIntermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary 1:11 Topic Introduction: Intermittent Fasting 2:05 What is Intermittent Fasting? 4:11 Pros of Intermittent Fasting 6:31 Con 1: Importance of Protein 8:00 Con 2: Not Getting Enough Micronutrients 9:35 Con 3: Eating Disorder 14:39 Con 4: Not Many Studies For Women 17:45 Con 5: Effecting Your Energy Levels 19:57 Recap The ...
Lose Fat and Crush WODS Without Tracking Macros
March 13, 2023 10:00 - 27 minutes - 19.2 MBLose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary 1:11 Topic Introduction: The Scale 2:20 Why tracking macros doesn’t work long term 6:51 Calorie Deficit 11:14 How do you know your intake without tracking? (Calculation for protein) 18:00 Why is protein important? 20:00 How water affect your goals and how ...
How to Overcome Your Excuses!
March 06, 2023 11:00 - 25 minutes - 17.9 MBHow to Overcome Your Excuses! In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals. Episode Summary 1:26 Topic Introduction: Excuses 3:00 Excuse 1: I’m too busy 5:50 Excuse 2: I’m too tired 8:55 Excuse 3: I can’t afford it 15:10 Excuse 4: I’ll start tomorrow 19:37 Excuse 5: Self Sabotage 22:58 Habits Guide 24:07 Bonus Excuse: I don’t have time to log all my food The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrom...
Women vs. the Scale
February 27, 2023 11:00 - 36 minutes - 25.2 MBWomen vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary 1:40 Topic Introduction: The Scale 2:44 Why the scale is good 4:54 What is the magic number to be confident? 6:45 How to weigh in 8:30 Pictures to measure progress 11:30 Be objective not subjective 14:40 Why can the scale weight change? 27:00 The scale does not decide your worth 28:30 Do I need to weigh in everyday, or eve...
How to Nail Your Nutrition for the 2023 CrossFit Open
February 20, 2023 11:00 - 25 minutes - 17.3 MBHow to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary 2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open? 3:36 Don’t Make Drastic Changes 5:35 Carbs and Proteins 9:14 Sleep 11:40 Pre Workout 13:49 Don’t do Anything New 15:11 Stop Drinking 17:00 Make a Plan 20:00 Intra-Workout Carbs 23:00 Re...
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons
February 13, 2023 11:00 - 30 minutes - 20.7 MBNutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary 1:40 Topic Introduction: Nutrition Pyramid 6:41 Base of Pyramid: Calorie Deficit 9:09 How to Calculate Your Deficit 12:42 Second Pillar: Protein Intake 16:10 Third Pillar: Lifting Weights 19:25 Fourth Pillar: Sleep 22:10 Fifth Pillar: Cardio 28:12 Wrap Up The CBG Rad...
Eat Carbs and Crush Your WODs!
February 06, 2023 11:00 - 23 minutes - 16.2 MBEat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs 3:17 What Do Carbs Do and Why Do We Need Them? 6:19 How Much Carbs Is Too Much? 10:00 Timing 14:24 Should You have Carbs Pre, Post, and Intra-Work Out? The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe ...
Eat Protein and Crush Your WODs!
January 30, 2023 11:00 - 26 minutes - 18 MBEat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein 2:36 Why Protein is Important 6:03 Rhabdo 8:00 Protein is an Upcycler 9:30 How Much Protein Should You Eat? 12:15 How Do I Hit My Protein Goals Without Tracking Macros? 18:30 How Much Protein Can My Body Process in a Meal? 20:00 Timing of Protein The CBG Radio Team ...
Body Recomposition Revisited
January 26, 2023 11:00 - 33 minutes - 22.7 MBBody Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient The CBG Radio Team Instagram: @cbg_onl...
Body Recomposition Revisited
January 23, 2023 11:00 - 33 minutes - 22.7 MBBody Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary 0:45 Topic introduction 3:25 What is body recomposition? 4:55 Who’s more likely to obtain body recomp? 13:00 Pros of body recomposition 20:22 Calorie surplus? 22:04 Optimum protein range 24:30 Fitness 27:11 Sleep 28:05 Assessing results 29:50 Be patient The CBG Radio Team Instagram: @cbg_...
Women V.S. The Scale
September 08, 2022 10:00 - 15 minutes - 10.8 MBWomen V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary 1:24 Announcements 2:00 Topic introduction 2:19 What is a scale? 3:00 Ovulation and Pre-Period/Menstruation 5:00 Brutal Training Week 6:19 Food/Bathroom Habits 8:40 Why to use the scale 9:35 Weekly Averages 11:00 Stress/Lack of Sleep 11:50 Pictures to see what changes are happening The CBG Radi...
Women V.S. The Scale Micro Episode
September 05, 2022 10:00 - 10 minutes - 7.44 MBWomen V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
3 reasons your body isn't changing despite how much you workout
July 28, 2022 10:00 - 13 minutes - 9.59 MB3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary 1:23 Announcements 2:50 Topic introduction 3:55 Reason 1: Not enough protein or strength training 7:02 Reason 2: Not tracking intake 9:45 Reason 3: Not consistent enough 12:00 Summary The CBG Radio Team Instagram: @cbg_online_sports Justin's...
Crush your WODs, lose body fat, and build muscle through habit formation
June 30, 2022 10:00 - 17 minutes - 12.2 MBCrush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary 1:30 Announcements 2:40 Topic introduction 3:50 Habit loops 7:15 Avoid an All or Nothing mentality 8:10 Reflect 9:06 Why habits are important 10:57 Be non-negotiable with things 12:59 Habit stacking The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutri...
Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute
June 27, 2022 10:00 - 10 minutes - 7.5 MBCrush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: [email protected] Music: The New Idea Store FB: The New Idea Store Gmail: [email protected]
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
June 02, 2022 10:00 - 17 minutes - 11.8 MBWhy Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut. 6:00 Protein is important for building muscle mass...
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week
June 02, 2022 10:00 - 17 minutes - 11.8 MBWhy Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary 1:14 Introduction 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut. 6:00 Protein is important for building muscle mass...
How CrossFit parents can better manage their nutrition w/Kayla Kramer
April 14, 2022 10:00 - 23 minutes - 16 MBHow CrossFit parents can better manage their nutrition w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction 3:30 Enjoy those foods that you really love. 6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids. 16:16 Give yourself grace. 19:43Break the cycle, show your kids how to ...
How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer
April 14, 2022 10:00 - 23 minutes - 16 MBHow parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children. Episode Summary 2:08 Introduction 3:30 Enjoy those foods that you really love. 6:50 Simple thing parents can do meal prep-wise. 13:30 The better you show up for your health the better you can show up for your kids. 16:16 Give yourself grace. 19:43Break the cycle, sho...