CBG Radio
161 episodes - English - Latest episode: 13 days ago - ★★★★★ - 29 ratingsJustin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Episodes
Interview with Jedidiah Snelson, Adaptive Athlete
January 09, 2020 05:00 - 57 minutes - 39.3 MBJustin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer Instagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary 02:05 What’s The Biggest Mistake When People Begin A Diet? 04:30 Dieting Takes Time!! 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet” 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach 08:14...
Interview with Jedidiah Snelson, Adaptive Athlete
January 09, 2020 05:00 - 57 minutes - 39.3 MBJustin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer Instagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary 02:05 What’s The Biggest Mistake When People Begin A Diet? 04:30 Dieting Takes Time!! 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet” 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach 08:14...
Interview with Jedidiah Snelson, CrossFit Adaptive Athlete
January 09, 2020 05:00 - 57 minutes - 39.3 MBJustin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x CrossFit Games Athlete, Coach, Trainer & Former Professional Motocross Racer Instagram: @jedidiahsnelson Youtube: Jedidiah Snelson Website: https://www.attackweakness.com/ Episode Summary 02:05 What’s The Biggest Mistake When People Begin A Diet? 04:30 Dieting Takes Time!! 05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet” 07:00 Dieting-For Young & Motocross Athletes-Jed’s Approa...
IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet
December 05, 2019 05:00 - 36 minutes - 25.3 MBThis episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet. YouTube: www.youtube.com/LawrenceBallenger Facebook: www.facebook.com/LawrenceBallenger Instagram: Lawrence Ballenger Website: www.LawrenceBallenger.com Episode Summary 01:30 The Biggest Mistake When Starting a Diet 03:40 Lawrence’s Brand of Keto Diet Explained 05:35 Keto Isn’t Restrictive & Micronutrients 07:15 Cyclical Keto & Training with Carbs 09:13 Int...
It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
November 21, 2019 09:00 - 35 minutes - 24.4 MBIn this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review. Episode Breakdown 00:57 Recap of the First Review of The Game Changers 02:00 Amino Acid Breakdown & Micronutrients 03:07-Test Tube Experiment Explanation 06:00 Cholesterol? Good? Bad? 07:00 Saturated Fat isn’t bad 09:00 CRISCO Will F*ck Your Day Up 11:42 Relative Risk. Cancer? Oils & Smoking&Meat!! 12:30 Blood Clearance of Chole...
It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
November 21, 2019 09:00 - 35 minutes - 24.4 MBIn this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review. Episode Breakdown 00:57 Recap of the First Review of The Game Changers 02:00 Amino Acid Breakdown & Micronutrients 03:07-Test Tube Experiment Explanation 06:00 Cholesterol? Good? Bad? 07:00 Saturated Fat isn’t bad 09:00 CRISCO Will F*ck Your Day Up 11:42 Relative Risk. Cancer? Oils & Smoking&Meat!! 12:30 Blood Clearance of Chole...
Vegan Snake Oil? The Game Changers Movie Review, Part 1.
November 07, 2019 01:00 - 38 minutes - 26.4 MBIn this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option. Episode Breakdown 03:15 Vegan vs. Vegetarian 06:35 Kellogg’s Money vs. USDA 08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Res...
Vegan Snake Oil? The Game Changers Movie Review, Part 1.
November 07, 2019 01:00 - 38 minutes - 26.4 MBIn this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option. Episode Breakdown 03:15 Vegan vs. Vegetarian 06:35 Kellogg’s Money vs. USDA 08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Res...
The Human Science Experiment
October 24, 2019 15:00 - 44 minutes - 30.7 MBIn this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, i...
Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
October 10, 2019 21:00 - 35 minutes - 24.6 MBIn the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games. Follow Saxon on Instagram: @saxon_panchik Episode Summary 1:30 Ten Year Plan? 3:03 Benefits of a Clean Gy...
There's No Die-ing in Dieting
October 04, 2019 20:00 - 1 hour - 55.3 MBIn the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet". Our reading & research for this episode can be found in this hyperlink!! Episode Summary 00:10:19 Keto Diet 00:30:20 Intermittent Fasting 00:43:40 Paleolithic Diet 00:57:40 "IIFYM" or "If ...