IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet
CBG Radio
English - December 05, 2019 05:00 - 36 minutes - 25.3 MB - ★★★★★ - 29 ratingsFitness Health & Fitness Education nutrition sports performance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
Next Episode: Interview with Jedidiah Snelson, Adaptive Athlete
This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.
YouTube: www.youtube.com/LawrenceBallengerFacebook: www.facebook.com/LawrenceBallengerInstagram: Lawrence BallengerWebsite: www.LawrenceBallenger.comEpisode Summary
01:30 The Biggest Mistake When Starting a Diet03:40 Lawrence’s Brand of Keto Diet Explained05:35 Keto Isn’t Restrictive & Micronutrients07:15 Cyclical Keto & Training with Carbs09:13 Intensity of Workouts & Considerations10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE. 12:00 Criticism of Coaching Styles & Honesty13:15 Carbs & BodyBuilding13:50 Keto Works For Whom?14:15 TIMING of Carbs is KEY16:00 CrossFit “Fran” Study & Carbs & Keto Diet17:35 “Carb Sensitive”? 18:00 Adaptive Changes & Keto “Transition”18:25 Lawrence’s Cyclical Keto Diet19:10 Metabolism: Fat vs. Carb. 20:00 Placebo & Nocebo Effects with “Carb Sensitivity” Perception22:25 Establish Patterns & Experiment22:40 Justin & Jordan Mention Their Own Diets & Accountability24:15 GOALS. How Are You Defining Progress?24:24 WEIGHT IS NOT A GREAT METRIC FOR SUCCESS24:58 What Is That Weight?26:10 Weight & Emotional Connection27:00 Goal is Ambiguous. What Is Your Definition of Success?29:10 What Does Lawrence Use for His Supplements? 31:26 Ketone Supplementation32:14 Lawrence Delivers Fashion Help For The Awkward Scientists32:20 How To Get In Contact With LawrenceSponsors
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