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There's No Die-ing in Dieting

CBG Radio

English - October 04, 2019 20:00 - 1 hour - 55.3 MB - ★★★★★ - 29 ratings
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Next Episode: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros)  and Justin's own "Intrinsic Diet".

Our reading & research for this episode can be found in this hyperlink!!

Episode Summary 

00:10:19 Keto Diet00:30:20 Intermittent Fasting00:43:40 Paleolithic Diet00:57:40 "IIFYM" or "If It Fits Your Macros" approach01:12:52 Intrinsic Diet

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The Starving Podcast
Instagram:  @the_starving_podcast
Justin's Instagram:  @jrome_cbg
Jordan's Instagram:  @sleepinginonschooldays
Gmail: [email protected]

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